Quinoa Apple Kheer with Dates

Enjoy this wholesome Quinoa Apple Kheer with Dates as a nutritious dessert or even a satisfying breakfast option. Its blend of flavors and health benefits make it a perfect addition to your meal rotation!

410 Ratings
1.37K
376 made it
Image of Quinoa Apple Kheer with Dates Recipe
35 Mins
Prep:10 Mins
Cook:25 Mins

1 cup

For 4 people

Difficulty

Easy

Taste

Sweet

Health Benefits

High Fiber
High Nutritients
High Protein
Low Fat
PCOD and PCOS

Rich in Protein: Quinoa provides a complete protein source, ideal for vegetarians.

High in Fiber: Dates and apples contribute to digestive health.

Source of Healthy Fats: Almonds and ghee offer essential fats for brain function.

Natural Sweetness: Honey and dates add sweetness without refined sugars.

Vitamins and Minerals: Apples and saffron provide antioxidants and trace minerals.

350 kcal

in 279g

Protein:

10g

Fats:

12g

Carbs:

50g

Cholesterol:

20mg

Sodium, Na:

150mg

Potassium, K:

450mg

Quinoa Apple Kheer with Dates is a delightful twist on a traditional Indian dessert, offering a wholesome blend of quinoa, apples, and the natural sweetness of dates. This recipe not only satisfies your sweet cravings but also provides a nutritious boost with every spoonful.

DessertsIndian CuisineMilk RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for teensRecipes in an hourVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products, Sugar. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

1 cup Quinoa

3 cups Milk

half cup Dates, pitted and chopped

2 pieces Apples

2 tbsp Ghee

quarter cup Almonds

quarter teaspoon Cardamom powder

quarter cup Honey

quarter teaspoon Saffron threads

Tips

Rinse quinoa thoroughly before cooking to remove bitterness.

Adjust sweetness with honey based on personal preference.

Garnish with additional chopped dates and almonds for extra texture.

Serve warm or chilled according to preference.

Directions

In a heavy-bottomed pan, heat ghee over medium heat.

Add quinoa and sauté for 2-3 minutes until lightly toasted.

Pour in milk and bring to a boil. Reduce heat and simmer, stirring occasionally, for 15-20 minutes until quinoa is cooked and milk thickens.

Stir in grated apples, chopped dates, slivered almonds, cardamom powder, and saffron threads.

Cook for another 5-7 minutes until apples are tender and flavors meld.

Remove from heat and stir in honey.

Serve warm or chilled, garnished with additional almonds and dates if desired.

Notes

Quinoa is rich in protein and essential amino acids, making it beneficial for muscle repair and overall health.

Dates provide natural sugars and minerals, supporting energy levels and digestion.

However, individuals with diabetes should consume dates in moderation due to their high natural sugar content.

People with severe lactose intolerance or dairy allergies should avoid this recipe unless using lactose-free milk substitutes.

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Know more about Quinoa Apple Kheer with Dates

A typical serving 1 cup of Quinoa Apple Kheer with Dates (279 grams) contains approximately 350 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Quinoa Apple Kheer with Dates depends on the ingredients and preparation method. On average, one serving 1 cup (279 grams) of Quinoa Apple Kheer with Dates contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Quinoa Apple Kheer with Dates? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Apple Kheer with Dates depends on the recipe and serving size. On average, 1 cup of Quinoa Apple Kheer with Dates (about 279 grams) contains approximately 10 grams of protein. If you're customizing your Quinoa Apple Kheer with Dates, consider adding ingredients with higher protein content.

The amount of sugar in an Quinoa Apple Kheer with Dates varies depending on the recipe and serving size. On average, 1 cup (about 279 grams) contains about 25 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Quinoa Apple Kheer with Dates depends on the serving size and the recipe used. On average, 1 cup (about 279 grams) contains about 50 grams of carbohydrates.

Quinoa Apple Kheer with Dates contains approximately 6 grams of fiber in 1 cup (about 279 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Quinoa Apple Kheer with Dates is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Quinoa Apple Kheer with Dates with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Quinoa Apple Kheer with Dates that’s perfect for any occasion!

Making a Quinoa Apple Kheer with Dates typically takes around 35 Mins.

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