Quinoa Chicken Bowl

Protein-Packed Power Bowl

431 Ratings
453
498 made it
Image of Quinoa Chicken Bowl Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Protein
Weight Gain

Promotes muscle recovery and growth due to high protein content.

Provides essential vitamins and minerals for overall health.

Supports weight management with balanced macronutrients.

Helps regulate blood sugar levels with low-glycemic index carbohydrates.

Boosts energy levels for improved performance in subsequent workouts.Contains healthy fats for heart health and satiety.

450 kcal

in 130g

Protein:

35g

Fats:

15g

Carbs:

40g

Cholesterol:

30mg

Sodium, Na:

600mg

Potassium, K:

900mg

Budget CookingIndian CuisineMain DishesPoultry RecipesQuick & Easy RecipesRecipes for AdultRecipes with Chicken

Ingredients

2

200 grams Cooked Quinoa

200 grams Grilled Chicken Breast

100 grams Steamed Broccoli Florets

100 grams Roasted Sweet Potatoes

50 grams Avocado

30 grams Mixed Nuts

2 tbsp Olive Oil

2 tbsp Balsamic Vinegar

Salt as per taste

Pepper as per taste

Tips

Customize this recipe by adding your favorite vegetables or protein sources.

For a vegetarian option, substitute chicken with tofu or tempeh.

Make a larger batch of quinoa and store it in the fridge for quick meal prep throughout the week.

Adjust the dressing ingredients according to your taste preferences.

This recipe can be enjoyed hot or cold, making it a versatile post-workout meal option.

Directions

Cook quinoa according to package instructions and set aside.

Grill chicken breast until cooked through, then slice thinly.

Steam broccoli florets until tender.

Roast sweet potatoes in the oven until golden brown and tender, then dice into bite-sized pieces.

Slice avocado and chop mixed nuts.

Divide cooked quinoa evenly between two bowls.

Arrange grilled chicken slices, steamed broccoli, roasted sweet potatoes, avocado slices, and mixed nuts on top of the quinoa.

In a small bowl, whisk together olive oil and balsamic vinegar.

Season with salt and pepper to taste.

Drizzle the prepared dressing over the assembled power bowls.

Serve immediately and enjoy the protein-packed goodness!

Notes

This protein-rich meal helps in muscle recovery and growth after intense workouts. It provides essential nutrients like iron, potassium, and vitamins D, which support overall health and immunity.

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Know more about Quinoa Chicken Bowl

A typical serving 1 bowl of Quinoa Chicken Bowl (130 grams) contains approximately 450 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Quinoa Chicken Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (130 grams) of Quinoa Chicken Bowl contains approximately 15 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Quinoa Chicken Bowl? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Chicken Bowl depends on the recipe and serving size. On average, 1 bowl of Quinoa Chicken Bowl (about 130 grams) contains approximately 35 grams of protein. If you're customizing your Quinoa Chicken Bowl, consider adding ingredients with higher protein content.

The amount of sugar in an Quinoa Chicken Bowl varies depending on the recipe and serving size. On average, 1 bowl (about 130 grams) contains about 6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Quinoa Chicken Bowl depends on the serving size and the recipe used. On average, 1 bowl (about 130 grams) contains about 40 grams of carbohydrates.

Quinoa Chicken Bowl contains approximately 8 grams of fiber in 1 bowl (about 130 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Quinoa Chicken Bowl is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Quinoa Chicken Bowl with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Quinoa Chicken Bowl that’s perfect for any occasion!

Making a Quinoa Chicken Bowl typically takes around 30 Mins.

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