Quinoa Idli

Quinoa is high in protein and fiber, making it great for muscle repair and digestion. The urad dal is beneficial for heart health and improving blood circulation.

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Image of Quinoa Idli Recipe
40 Mins
Prep:20 Mins
Cook:20 Mins

2 Pieces

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Diabetic
High Fiber
High Nutritients
Low Fat
PCOD and PCOS
Weight Loss

High Protein Content: Great for vegetarians and those looking to boost protein intake.

Rich in Fiber: Promotes digestive health and keeps you full longer.

Gluten-Free: Ideal for those with gluten intolerance.

Low Calorie: A healthy breakfast option that won’t weigh you down.

Versatile: Pairs well with various chutneys and sambar.

150 kcal

in 135g

Protein:

6g

Fats:

5g

Carbs:

25g

Cholesterol:

0mg

Sodium, Na:

200mg

Potassium, K:

300mg

Quinoa Idli combines the traditional South Indian idli with the superfood quinoa, creating a wholesome and nutritious breakfast option. Packed with protein and fiber, these fluffy steamed cakes are not only delicious but also easy to prepare. Perfect for those looking to enhance their health while enjoying a classic dish!

Indian CuisineMain DishesQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for teensVegetarian Recipes

Ingredients

4

1 cup Quinoa

half cup Urad dal

1 & half cups Water

quarter teaspoon Salt

half teaspoon Mustard seeds

half teaspoon Baking soda

1 tablespoon Ghee or oil

Tips

Soak quinoa and urad dal overnight for best results.

Add grated vegetables like carrots or spinach for extra nutrition.

Ensure your steamer is adequately heated before placing the idli batter in to ensure fluffy idlis.

Directions

Rinse quinoa and urad dal under running water until the water runs clear. Soak them in separate bowls for at least 8 hours or overnight.

Drain and blend the soaked quinoa and urad dal together, adding a little water if necessary to achieve a smooth batter.

Transfer the batter to a mixing bowl and add salt. Mix well. If using mustard seeds and baking soda, add them at this stage.

Grease the idli molds with ghee or oil. Pour the batter into the molds, filling them about 3/4 full.

Prepare your steamer and bring the water to a boil. Place the idli molds into the steamer and cover it with a lid.

Steam for about 15-20 minutes, or until a toothpick inserted comes out clean.

Allow the idlis to cool slightly before removing them from the molds. Serve warm with chutney or sambar.

Notes

Individuals with a history of kidney stones should moderate their intake of quinoa and urad dal due to their oxalate content.

Additionally, those with gluten intolerance should check that all ingredients are certified gluten-free.

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Rich in calcium, iron, and fiber.

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Know more about Quinoa Idli

A typical serving 2 Pieces of Quinoa Idli (135 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Quinoa Idli depends on the ingredients and preparation method. On average, one serving 2 Pieces (135 grams) of Quinoa Idli contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Quinoa Idli? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Idli depends on the recipe and serving size. On average, 2 Pieces of Quinoa Idli (about 135 grams) contains approximately 6 grams of protein. If you're customizing your Quinoa Idli, consider adding ingredients with higher protein content.

The amount of sugar in an Quinoa Idli varies depending on the recipe and serving size. On average, 2 Pieces (about 135 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Quinoa Idli depends on the serving size and the recipe used. On average, 2 Pieces (about 135 grams) contains about 25 grams of carbohydrates.

Quinoa Idli contains approximately 4 grams of fiber in 2 Pieces (about 135 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Quinoa Idli is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Quinoa Idli with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Quinoa Idli that’s perfect for any occasion!

Making a Quinoa Idli typically takes around 40 Mins.

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