Quinoa Oats Dosa

QuinOats Dosa: Quick & Wholesome Breakfast Delight

575 Ratings
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Image of Quinoa Oats Dosa Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

1 Piece

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Fiber
Low Calories
Weight Loss

High in protein and fiber, keeping you full and satisfied.

Gluten-free and suitable for those with dietary restrictions.

Provides essential vitamins and minerals, including iron and magnesium.

Supports healthy digestion and gut health.

Easy to customize with your favorite toppings and fillings.

Can be prepared in advance and stored for later use.

150 kcal

in 108g

Protein:

5g

Fats:

3g

Carbs:

25g

Cholesterol:

0mg

Sodium, Na:

200mg

Potassium, K:

250mg

Quinoa is rich in protein and contains all nine essential amino acids, making it a great choice for vegetarians and vegans. It is also gluten-free and packed with fiber, which helps improve digestion and keep you feeling full for longer.

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Ingredients

2

50 grams Quinoa

50 grams Rolled Oats

50 grams Rice Flour

1 piece Onion

1 piece Green chili

2 tbsp Coriander leaves

Salt as per taste

Water as per taste

Oil as per taste

Tips

You can add grated carrots, spinach, or other vegetables to the batter for added nutrition.

Make sure the pan is hot enough before pouring the batter to ensure a crispy d

Directions

Rinse the quinoa and oats under cold water and soak them together in water for 30 minutes.

After soaking, drain the water and transfer the quinoa and oats to a blender.

Add rice flour, chopped onion, green chili, coriander leaves, and salt to the blender.

Blend the mixture into a smooth batter, adding water as needed to achieve a dosa batter consistency.

Heat a non-stick pan over medium heat and grease it lightly with oil.

Pour a ladleful of the batter onto the center of the pan and spread it in a circular motion to form a thin dosa.

Drizzle a little oil around the edges of the dosa and cook until the bottom turns golden brown.

Flip the dosa and cook the other side until it is cooked through and crispy.

Repeat the process with the remaining batter to make more dosas.

Serve hot with your favorite chutney or sambar.

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Know more about Quinoa Oats Dosa

A typical serving 1 Piece of Quinoa Oats Dosa (108 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Quinoa Oats Dosa depends on the ingredients and preparation method. On average, one serving 1 Piece (108 grams) of Quinoa Oats Dosa contains approximately 3 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Quinoa Oats Dosa? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Oats Dosa depends on the recipe and serving size. On average, 1 Piece of Quinoa Oats Dosa (about 108 grams) contains approximately 5 grams of protein. If you're customizing your Quinoa Oats Dosa, consider adding ingredients with higher protein content.

The amount of sugar in an Quinoa Oats Dosa varies depending on the recipe and serving size. On average, 1 Piece (about 108 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Quinoa Oats Dosa depends on the serving size and the recipe used. On average, 1 Piece (about 108 grams) contains about 25 grams of carbohydrates.

Quinoa Oats Dosa contains approximately 3 grams of fiber in 1 Piece (about 108 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Quinoa Oats Dosa is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Quinoa Oats Dosa with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Quinoa Oats Dosa that’s perfect for any occasion!

Making a Quinoa Oats Dosa typically takes around 20 Mins.

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The amount of exercise required to burn off 1 Piece Quinoa Oats Dosa

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.