Quinoa Pulao

Quinoa Pulao offers a nutritional powerhouse in a single dish, providing a balanced combination of carbohydrates, protein, and essential vitamins and minerals.

401 Ratings
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156 made it
Image of Quinoa Pulao Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 cup

For 2 people

Difficulty

Average

Taste

Unknown

Health Benefits

Diabetic
Gluten Free
Low Calories
Weight Loss

Rich in protein: Quinoa is a complete protein source, making this pulao a great option for vegetarians and vegans.

High fiber content: Promotes digestive health and keeps you feeling full for longer.

Low glycemic index: Helps regulate blood sugar levels, making it suitable for diabetics.

Packed with vitamins and minerals: Provides essential nutrients like iron, magnesium, and B-vitamins.

Gluten-free: Ideal for those with gluten sensitivities or celiac disease.

Supports weight management: A nutrient-dense meal that aids in weight loss and maintenance.

250 kcal

in 256g

Protein:

9g

Fats:

6g

Carbs:

42g

Cholesterol:

mg

Sodium, Na:

400mg

Potassium, K:

480mg

Quinoa Pulao is a delightful blend of health and taste, perfect for a cozy dinner for two. This wholesome dish combines the nutty flavor of quinoa with a medley of vegetables and aromatic spices, creating a symphony of flavors that will tantalize your taste buds. Not only is it delicious, but it's also packed with nutrition, making it a smart choice for those seeking a balanced meal. Follow this simple recipe to whip up a satisfying meal in no time!

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Ingredients

2

100 grams Quinoa

1 tablespoon Olive Oil

1 piece Onion , Chopped

1 piece Carrot , Chopped

half cup Green peas

half piece Bell pepper, Chopped

1 teaspoon Cumin seeds

half teaspoon Turmeric powder

half teaspoon Garam masala

1 teaspoon Salt

quarter cup Coriander, Chopped

1 & half cups Water

Tips

Individuals with a known allergy or sensitivity to quinoa or any of the ingredients used should avoid consuming this dish.

Directions

Place the quinoa in a fine-mesh sieve and rinse under cold water for a minute. This helps remove the bitter outer coating.

Heat olive oil in a pan over medium heat. Add cumin seeds and let them splutter. Then, add chopped onions and sauté until translucent.

Stir in diced carrots, green peas, and bell peppers. Cook for 3-4 minutes until the vegetables are slightly tender.

Add the rinsed quinoa to the pan and toast it for a minute, stirring constantly. This enhances the nutty flavor of the quinoa.

Sprinkle turmeric powder, garam masala, and salt over the quinoa and vegetables. Mix well to coat everything evenly.

Pour 1.5 cups of water into the pan and bring it to a boil.

Reduce the heat to low, cover the pan with a lid, and let it simmer for 15 minutes or until the quinoa is cooked and the water is absorbed.

Once done, fluff the quinoa pulao with a fork. Garnish with freshly chopped coriander leaves for a burst of freshness.

Transfer the quinoa pulao to serving plates and enjoy hot with a side of yogurt or your favorite chutney.

Notes

Rinse quinoa thoroughly before cooking to remove any bitterness.

You can customize the vegetables according to your preference.

For added protein, toss in some cooked chickpeas or tofu.

Adjust the spices to suit your taste buds.

Leftover quinoa pulao can be refrigerated and enjoyed the next day.

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Know more about Quinoa Pulao

A typical serving 1 cup of Quinoa Pulao (256 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Quinoa Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (256 grams) of Quinoa Pulao contains approximately 6 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Quinoa Pulao? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Pulao depends on the recipe and serving size. On average, 1 cup of Quinoa Pulao (about 256 grams) contains approximately 9 grams of protein. If you're customizing your Quinoa Pulao, consider adding ingredients with higher protein content.

The amount of sugar in an Quinoa Pulao varies depending on the recipe and serving size. On average, 1 cup (about 256 grams) contains about 6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Quinoa Pulao depends on the serving size and the recipe used. On average, 1 cup (about 256 grams) contains about 42 grams of carbohydrates.

Quinoa Pulao contains approximately 7 grams of fiber in 1 cup (about 256 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Quinoa Pulao is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Quinoa Pulao with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Quinoa Pulao that’s perfect for any occasion!

Making a Quinoa Pulao typically takes around 30 Mins.

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