High Protein Quinoa Red Lentil Tikki

Boost your protein intake with our delicious Quinoa Red Lentil Tikki recipe. Packed with nutrients and flavor, it's a healthy choice for any meal.

313 Ratings
736
425 made it
Image of High Protein Quinoa Red Lentil Tikki Recipe
25 Mins
Prep:15 Mins
Cook:10 Mins

1 Piece

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Protein
Low Calories
PCOD and PCOS
Weight Loss

High Protein: Quinoa and red lentils are both excellent sources of plant-based protein, aiding in muscle repair and growth.

Rich in Fiber: Carrots and beetroot provide a good dose of fiber, promoting digestive health and aiding in weight management.

Packed with Vitamins: Coriander adds a burst of vitamins and antioxidants, supporting overall immunity and skin health.

Low in Fat: This recipe is low in saturated fats, making it heart-healthy and suitable for those watching their cholesterol levels.

Balanced Nutrition: A perfect balance of carbohydrates, protein, and fiber makes this tikka a satisfying and wholesome meal option.

90 kcal

in 68g

Protein:

6g

Fats:

1g

Carbs:

15g

Cholesterol:

0mg

Sodium, Na:

180mg

Potassium, K:

250mg

Elevate your meals with this high-protein quinoa red lentil tikki recipe! Combining the goodness of quinoa and red lentils with vegetables and spices, this tikki is a wholesome and tasty treat. Ideal for those looking to maintain a healthy lifestyle, this recipe offers a burst of flavors while being packed with essential nutrients.

Recipes using Air fryerAppetizersIndian CuisineMaharashtrian CuisineQuick & Easy RecipesShallow Fried RecipesVegetarian Recipes

Ingredients

4

1 cup Boiled quinoa

1 cup Boiled red lentils

half cup Carrots, Chopped

half cup Beetroot, Chopped

half cup Coriander, Chopped

1 teaspoon Red chili powder

half teaspoon Aamchur

half teaspoon Cumin powder

1 teaspoon Chaat masala

0 Serving Salt

Tips

For a spicier kick, add extra red chili powder.

Adjust the consistency of the mixture with water if too dry.

Serve with mint chutney for an extra burst of flavor.

Can be used as a snack, appetizer, or side dish.

Directions

In a chopper or food processor, add the boiled quinoa, boiled red lentils, chopped carrots, chopped beetroot, chopped coriander, red chili powder, aamchur powder, cumin powder, chaat masala, and salt.

Blend the ingredients together until they form a thick mixture. Ensure everything is well combined.

Using your hands, shape the mixture into small tikkis or patties. You should be able to make approximately 8 tikkis.

Heat a non-stick pan and lightly oil it. Fry the tikkis over medium heat, cooking each side until golden brown and crispy. Alternatively, you can air-fry or grill the tikkis for a healthier option.

Serve the tikkis with mint chutney and enjoy!

Notes

Not suitable for those with lentil allergies.

Moderate intake for those with kidney concerns: Red lentils may contain moderate amounts of potassium.

Related Recipes

Image of Mint Chutney Recipe

Mint Chutney

This mint chutney recipe is a refreshing and healthy condiment that adds a burst of flavor to any meal. It’s packed with antioxidants and digestive aids.

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Know more about High Protein Quinoa Red Lentil Tikki

A typical serving 1 Piece of High Protein Quinoa Red Lentil Tikki (68 grams) contains approximately 90 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in High Protein Quinoa Red Lentil Tikki depends on the ingredients and preparation method. On average, one serving 1 Piece (68 grams) of High Protein Quinoa Red Lentil Tikki contains approximately 1 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of High Protein Quinoa Red Lentil Tikki? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in High Protein Quinoa Red Lentil Tikki depends on the recipe and serving size. On average, 1 Piece of High Protein Quinoa Red Lentil Tikki (about 68 grams) contains approximately 6 grams of protein. If you're customizing your High Protein Quinoa Red Lentil Tikki, consider adding ingredients with higher protein content.

The amount of sugar in an High Protein Quinoa Red Lentil Tikki varies depending on the recipe and serving size. On average, 1 Piece (about 68 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in High Protein Quinoa Red Lentil Tikki depends on the serving size and the recipe used. On average, 1 Piece (about 68 grams) contains about 15 grams of carbohydrates.

High Protein Quinoa Red Lentil Tikki contains approximately 5 grams of fiber in 1 Piece (about 68 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making High Protein Quinoa Red Lentil Tikki is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious High Protein Quinoa Red Lentil Tikki with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have High Protein Quinoa Red Lentil Tikki that’s perfect for any occasion!

Making a High Protein Quinoa Red Lentil Tikki typically takes around 25 Mins.

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The amount of exercise required to burn off 1 Piece High Protein Quinoa Red Lentil Tikki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.