Protein-Packed Vegan Quinoa Salad with Lentil Tofu

Boost your protein intake with our high-protein vegan quinoa salad, featuring nutritious ingredients like lentil tofu, quinoa, and fresh vegetables. Perfect for health enthusiasts seeking a delicious and wholesome meal.

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Image of Protein-Packed Vegan Quinoa Salad with Lentil Tofu Recipe
35 Mins
Prep:15 Mins
Cook:20 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Fiber
High Protein
Low Calories
Weight Loss

High in plant-based protein for muscle repair and growth.

Rich in fiber to support digestive health and keep you feeling full.

Loaded with vitamins and antioxidants for immune support.

Low in saturated fats, making it heart-friendly.

Helps in weight management and maintaining blood sugar levels.

250 kcal

in 242g

Protein:

12g

Fats:

10g

Carbs:

30g

Cholesterol:

0mg

Sodium, Na:

350mg

Potassium, K:

600mg

Indulge in a nutrient-rich, high-protein delight with our Protein-Packed Vegan Quinoa Salad. Bursting with flavor and wholesome ingredients, this salad promises a satisfying meal that nourishes your body from within.

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Allergy Advice

This recipe contains Soy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

This recipe contain 3 sections

Salad

Ingredients

2

1 cup Cooked quinoa

2 cups Lettuce

1 piece Onion

1 piece Tomato

1 piece Bell pepper

100 grams Lentil tofu

quarter cup Dressing

Tips

Customize the salad with your favorite vegetables and herbs.

Substitute tofu with paneer for a non-vegan option.

Adjust the dressing consistency by adding more water if needed.

Store any leftover salad in an airtight container in the refrigerator for up to 2 days.

Directions

In a large bowl, combine cooked quinoa, lettuce, onion slices, tomato slices, bell pepper slices, and lentil tofu.

Pour the dressing over the salad and toss gently to coat evenly.

Notes

Avoid this salad if allergic to any of the ingredients or if sensitive to legumes.

Lentil Tofu

Ingredients

2

100 grams Red Lentils

half cup Water

Directions

Soak red lentils in water for about 2 hours.

Blend soaked red lentils with 0.5 cup of water until smooth.

Cook the blended mixture in a pan for 5 minutes until thickened.

Spread the cooked lentil paste evenly on a tray and let it set.

Once set, cut into small tofu-like pieces.

Roast the lentil tofu until golden brown.

Dressing

Ingredients

2

half cup Boiled chickpeas

half cup Blanched spinach puree

2 Garlic Garlic cloves

Salt as per taste

50 grams Tofu

2 tbsp Olive oil

Water as per taste

Directions

Blend boiled chickpeas, blanched spinach puree, garlic cloves, salt, tofu, and olive oil until smooth, adding ice cubes and water as needed.

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Know more about Protein-Packed Vegan Quinoa Salad with Lentil Tofu

A typical serving 1 bowl of Protein-Packed Vegan Quinoa Salad with Lentil Tofu (242 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Protein-Packed Vegan Quinoa Salad with Lentil Tofu depends on the ingredients and preparation method. On average, one serving 1 bowl (242 grams) of Protein-Packed Vegan Quinoa Salad with Lentil Tofu contains approximately 10 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Protein-Packed Vegan Quinoa Salad with Lentil Tofu? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein-Packed Vegan Quinoa Salad with Lentil Tofu depends on the recipe and serving size. On average, 1 bowl of Protein-Packed Vegan Quinoa Salad with Lentil Tofu (about 242 grams) contains approximately 12 grams of protein. If you're customizing your Protein-Packed Vegan Quinoa Salad with Lentil Tofu, consider adding ingredients with higher protein content.

The amount of sugar in an Protein-Packed Vegan Quinoa Salad with Lentil Tofu varies depending on the recipe and serving size. On average, 1 bowl (about 242 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Protein-Packed Vegan Quinoa Salad with Lentil Tofu depends on the serving size and the recipe used. On average, 1 bowl (about 242 grams) contains about 30 grams of carbohydrates.

Protein-Packed Vegan Quinoa Salad with Lentil Tofu contains approximately 8 grams of fiber in 1 bowl (about 242 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Protein-Packed Vegan Quinoa Salad with Lentil Tofu is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Protein-Packed Vegan Quinoa Salad with Lentil Tofu with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Protein-Packed Vegan Quinoa Salad with Lentil Tofu that’s perfect for any occasion!

Making a Protein-Packed Vegan Quinoa Salad with Lentil Tofu typically takes around 35 Mins.

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