Ragi Cereal

Crunchy Ragi Cereal Balls: A Nutritious Twist to Your Breakfast Routine

414 Ratings
600
540 made it
Image of Ragi Cereal Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 bowl

For 1 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Provides sustained energy to kickstart your day.

Helps maintain healthy blood sugar levels.

Supports digestion and gut health with its high fiber content.

Boosts bone health with its calcium-rich composition.

Promotes overall well-being with its antioxidant properties.

100 kcal

in 36g

Protein:

2g

Fats:

5g

Carbs:

12g

Cholesterol:

0mg

Sodium, Na:

20mg

Potassium, K:

80mg

Start your day off right with these homemade crunchy ragi cereal balls, a delightful alternative to store-bought breakfast cereals. Made with wholesome ingredients and packed with essential nutrients, these crunchy balls are perfect for enjoying with milk or as a quick snack on the go.

Millet

Ingredients

1

100 grams Ragi flour - finger millet flour

50 grams Oats

30 grams Jaggery

30 grams Coconut Oil

half teaspoon Vanilla extract

Tips

You can customize the sweetness by adjusting the amount of jaggery or brown sugar according to your preference.

Feel free to add nuts or seeds for extra crunch and nutrition.

Store the leftover cereal balls in an airtight container for up to a week.

Directions

Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.

In a mixing bowl, combine ragi flour, oats, and a pinch of salt. Mix well.

In a small saucepan, melt coconut oil over low heat. Add jaggery (or brown sugar) and vanilla extract. Stir until the jaggery is melted and the mixture is smooth.

Pour the melted coconut oil mixture into the bowl of dry ingredients. Mix until everything is well combined and forms a dough-like consistency.

Take small portions of the mixture and roll them into balls using your hands. Place them on the prepared baking sheet.

Place the baking sheet in the preheated oven and bake for 15-20 minutes or until the balls turn golden brown and crispy.

Once baked, allow the cereal balls to cool completely on the baking sheet.

Serve the crunchy ragi cereal balls with milk, just like your favorite breakfast cereal.

This recipe yields approximately 12 cereal balls.

Notes

Avoid this recipe if you have allergies to any of the listed ingredients.

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Know more about Ragi Cereal

A typical serving 1 bowl of Ragi Cereal (36 grams) contains approximately 100 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Ragi Cereal depends on the ingredients and preparation method. On average, one serving 1 bowl (36 grams) of Ragi Cereal contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Ragi Cereal ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragi Cereal depends on the recipe and serving size. On average, 1 bowl of Ragi Cereal (about 36 grams) contains approximately 2 grams of protein. If you're customizing your Ragi Cereal , consider adding ingredients with higher protein content.

The amount of sugar in an Ragi Cereal varies depending on the recipe and serving size. On average, 1 bowl (about 36 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Ragi Cereal depends on the serving size and the recipe used. On average, 1 bowl (about 36 grams) contains about 12 grams of carbohydrates.

Ragi Cereal contains approximately 2 grams of fiber in 1 bowl (about 36 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Ragi Cereal is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Ragi Cereal with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Ragi Cereal that’s perfect for any occasion!

Making a Ragi Cereal typically takes around 30 Mins.

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