Ragi Chilla, Okra Sabji, Hard-Boiled Eggs, and Air-Fried Rava Banana Fry

A high-fiber, protein-rich combo to boost energy, improve digestion, and support weight management.

367 Ratings
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Image of Ragi Chilla, Okra Sabji, Hard-Boiled Eggs, and Air-Fried Rava Banana Fry Recipe
40 Mins
Prep:15 Mins
Cook:25 Mins

1 plate

For 1 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Diabetic
Heart Healthy
High Fiber
High Nutritients
High Protein
PCOD and PCOS
Weight Loss

Weight Management: The high fiber content from ragi and okra helps you stay full for longer, reducing hunger cravings.

Heart Health: The combination of eggs and raw banana provides essential nutrients like potassium and healthy fats, promoting heart health.

Diabetes Control: The low glycemic index of ragi and raw banana helps regulate blood sugar levels.

Improved Digestion: Okra is excellent for gut health, while raw banana aids in bowel regularity.

Muscle Repair: Eggs provide high-quality protein, which is vital for muscle repair and recovery.

420 kcal

in 246g

Protein:

23g

Fats:

15.5g

Carbs:

45.2g

Cholesterol:

370mg

Sodium, Na:

590mg

Potassium, K:

820mg

This healthy meal combo brings together the best of both taste and nutrition. Ragi Chilla, Okra Sabji, Hard-Boiled Eggs, and Air-Fried Raw Banana Fry (Kaape) create a perfect blend of proteins, fiber, and vitamins. This combination supports weight loss, boosts digestion, and keeps you full for longer. Ideal for anyone looking for a balanced, wholesome meal option, this combo is also excellent for managing diabetes and cholesterol levels.

Indian CuisineMain DishesPoultry RecipesRecipes contain EggRecipes for AdultRecipes for KidsRecipes for OverageRecipes for school tiffinsRecipes for teensRecipes in an hour

Allergy Advice

This recipe contains Eggs. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

This recipe contain 4 sections

Ragi Chilla

Ingredients

1

half cup Ragi flour

quarter cup Water

half teaspoon Cumin seeds

half teaspoon Green chili

quarter teaspoon Turmeric powder

1 tablespoon Coriander leaves

1 pinch Salt

Tips

You can enhance the flavor of the Ragi Chilla by adding finely grated carrots or spinach to the batter.

Directions

In a mixing bowl, add ragi flour, water, cumin seeds, green chili, turmeric powder, coriander leaves, and salt.

Stir well until the batter is smooth and lump-free.

Heat a non-stick pan and lightly grease it.

Pour a ladle of the batter and spread it thinly like a pancake.

Cook on medium flame for 2-3 minutes on each side until golden brown. Set aside.

Okra Sabji

Ingredients

1

half cup Okra

half tablespoon Mustard oil

quarter teaspoon Cumin seeds

half teaspoon Turmeric powder

quarter teaspoon Red chili powder

1 pinch Salt

quarter cup Onion

Directions

Heat mustard oil in a pan, and add cumin seeds. Let them splutter.

Add chopped onions and sauté until golden brown.

Add chopped okra, turmeric powder, red chili powder, and salt.

Cook on medium flame, stirring occasionally, until the okra is soft and cooked through. Set aside.

Hard-Boiled Eggs

Ingredients

1

2 pieces Eggs

Tips

For a vegan option, replace eggs with tofu scramble or chickpea omelet.

Directions

Place the eggs in a pot and cover with water.

Bring to a boil, then reduce the heat and simmer for 10-12 minutes.

Drain and place the eggs in cold water to cool. Peel and set aside.

Air-Fried Rava Banana Fry (Kaape)

Ingredients

1

4 pieces Raw banana, thinly sliced

1 tablespoon Rava

quarter teaspoon Red chili powder

quarter teaspoon Turmeric powder

quarter teaspoon Salt

quarter teaspoon Black pepper powder

half teaspoon Oil

Tips

The air-fried banana fry can be made crispier by increasing the air-frying time by 2-3 minutes.

Directions

Coat banana slices with rava, red chili powder, turmeric powder, salt, and black pepper powder.

Preheat the air fryer to 180°C (350°F).

Lightly brush the slices with oil and place them in the air fryer basket.

Air-fry for 10-12 minutes, flipping halfway, until crispy and golden brown.

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Know more about Ragi Chilla, Okra Sabji, Hard-Boiled Eggs, and Air-Fried Rava Banana Fry

A typical serving 1 plate of Ragi Chilla, Okra Sabji, Hard-Boiled Eggs, and Air-Fried Rava Banana Fry (246 grams) contains approximately 420 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Ragi Chilla, Okra Sabji, Hard-Boiled Eggs, and Air-Fried Rava Banana Fry depends on the ingredients and preparation method. On average, one serving 1 plate (246 grams) of Ragi Chilla, Okra Sabji, Hard-Boiled Eggs, and Air-Fried Rava Banana Fry contains approximately 15.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Ragi Chilla, Okra Sabji, Hard-Boiled Eggs, and Air-Fried Rava Banana Fry? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragi Chilla, Okra Sabji, Hard-Boiled Eggs, and Air-Fried Rava Banana Fry depends on the recipe and serving size. On average, 1 plate of Ragi Chilla, Okra Sabji, Hard-Boiled Eggs, and Air-Fried Rava Banana Fry (about 246 grams) contains approximately 23 grams of protein. If you're customizing your Ragi Chilla, Okra Sabji, Hard-Boiled Eggs, and Air-Fried Rava Banana Fry, consider adding ingredients with higher protein content.

The amount of sugar in an Ragi Chilla, Okra Sabji, Hard-Boiled Eggs, and Air-Fried Rava Banana Fry varies depending on the recipe and serving size. On average, 1 plate (about 246 grams) contains about 4.5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Ragi Chilla, Okra Sabji, Hard-Boiled Eggs, and Air-Fried Rava Banana Fry depends on the serving size and the recipe used. On average, 1 plate (about 246 grams) contains about 45.2 grams of carbohydrates.

Ragi Chilla, Okra Sabji, Hard-Boiled Eggs, and Air-Fried Rava Banana Fry contains approximately 10 grams of fiber in 1 plate (about 246 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Ragi Chilla, Okra Sabji, Hard-Boiled Eggs, and Air-Fried Rava Banana Fry is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Ragi Chilla, Okra Sabji, Hard-Boiled Eggs, and Air-Fried Rava Banana Fry with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Ragi Chilla, Okra Sabji, Hard-Boiled Eggs, and Air-Fried Rava Banana Fry that’s perfect for any occasion!

Making a Ragi Chilla, Okra Sabji, Hard-Boiled Eggs, and Air-Fried Rava Banana Fry typically takes around 40 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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