Ragi Dosa

Indulge in the goodness of ragi dosa, a nutrient-packed delight that nourishes your body while tantalizing your taste buds. Enjoy its myriad health benefits and savor every crispy bite, guilt-free!

1.05K Ratings
2.9K
1.02K made it
Image of Ragi Dosa Recipe
14 Hrs 15 Mins
Prep:14 Hrs 0 Mins
Cook:15 Mins

1 plate

For 4 people

Difficulty

Average

Taste

Unknown

Health Benefits

High Fiber
Low Calories
Weight Loss

Rich in Calcium: Ragi is an excellent source of calcium, promoting healthy bones and teeth.

High in Fiber: This dosa aids digestion and keeps you feeling full for longer due to its high fiber content.

Packed with Protein: Urad dal adds protein, essential for muscle repair and growth.

Low Glycemic Index: Ideal for diabetics, ragi dosa helps regulate blood sugar levels.

Gluten-Free: Perfect for those with gluten intolerance or celiac disease.

Nutrient-Dense: Ragi is loaded with vitamins and minerals, boosting overall health and immunity.

150 kcal

in 131g

Protein:

6g

Fats:

2g

Carbs:

30g

Cholesterol:

mg

Sodium, Na:

200mg

Potassium, K:

300mg

Ragi dosa, made from the humble finger millet, is not just a delicious South Indian delicacy but also a powerhouse of nutrition. With its earthy flavor and crispy texture, this dosa is a favorite among health enthusiasts and food lovers alike. Whether you're craving a hearty breakfast or a light dinner, ragi dosa is the perfect choice for a wholesome meal.

Budget CookingIndian CuisineMain DishesMilletQuick & Easy RecipesRecipes with GrainVegetarian Recipes

Ingredients

4

1 cup Ragi - finger millet

half cup Rice

0.33 cup Urad dal

3 tbsp Chana dal - split chickpeas

1 tablespoon Methi / fenugreek seeds

Salt as per taste

Water as per taste

Tips

While ragi dosa is generally safe for most people, individuals with kidney stones should consume it in moderation due to its oxalate content.

Additionally, those with gluten intolerance or celiac disease can enjoy this gluten-free delicacy without worry.

Directions

Rinse 1 cup of ragi, 0.5 cup of rice, 0.33 cup of urad dal, 3 tablespoons of chana dal, and 1 tablespoon of methi seeds separately.

Soak them together in water for about 6 hours.

After soaking, drain the water and grind the mixture into a smooth batter.

The consistency should be similar to regular dosa batter.

Transfer the batter into a large bowl and let it ferment for 8-10 hours or overnight, allowing the flavors to develop.

Once the batter is fermented, add salt to taste and mix well.If the batter is too thick, you can add a little water to adjust the consistency.

Heat a non-stick or cast-iron skillet over medium heat.

Pour a ladleful of the batter onto the skillet and spread it evenly in a circular motion to form a thin dosa.

Drizzle a little oil around the edges of the dosa.

Cook until the edges start to crisp up and the bottom turns golden brown.

Flip the dosa and cook the other side for a minute or until it's cooked through.

Repeat the process with the remaining batter.

Makes approximately 10 dosas

Instant Method:For an instant version, you can skip the fermentation process and make dosas immediately after grinding the soaked ingredients. The taste might slightly differ, but it's a quicker alternative for when you're short on time.

Notes

For crispier dosas, make sure the skillet is hot before pouring the batter.

You can customize the batter by adding finely chopped onions, green chilies, or grated carrots for extra flavor.

Leftover batter can be refrigerated for up to 2 days.

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Know more about Ragi Dosa

A typical serving 1 plate of Ragi Dosa (131 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Ragi Dosa depends on the ingredients and preparation method. On average, one serving 1 plate (131 grams) of Ragi Dosa contains approximately 2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Ragi Dosa? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragi Dosa depends on the recipe and serving size. On average, 1 plate of Ragi Dosa (about 131 grams) contains approximately 6 grams of protein. If you're customizing your Ragi Dosa, consider adding ingredients with higher protein content.

The amount of sugar in an Ragi Dosa varies depending on the recipe and serving size. On average, 1 plate (about 131 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Ragi Dosa depends on the serving size and the recipe used. On average, 1 plate (about 131 grams) contains about 30 grams of carbohydrates.

Ragi Dosa contains approximately 4 grams of fiber in 1 plate (about 131 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Ragi Dosa is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Ragi Dosa with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Ragi Dosa that’s perfect for any occasion!

Making a Ragi Dosa typically takes around 14 Hrs 15 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.