Ragi Dosa (Ragi Ghavane)

Packed with nutrients, it's perfect for breakfast, lunch, or dinner. Serve with chutney for a wholesome meal.

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Image of Ragi Dosa (Ragi Ghavane) Recipe
25 Mins
Prep:15 Mins
Cook:10 Mins

2 Pieces

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Low Calories
Low Fat
PCOD and PCOS
Weight Loss

Rich in Nutrients: Ragi is a good source of calcium, iron, and fiber, essential for overall health.

Boosts Bone Health: High calcium content in ragi aids in maintaining bone density and preventing osteoporosis.

Supports Digestion: Dietary fiber in ragi promotes healthy digestion and prevents constipation.

Suitable for Weight Management: Ragi has a low glycemic index, helping in weight management and blood sugar control.

Gluten-Free Alternative: Ideal for those with gluten intolerance or celiac disease, ragi dosa offers a tasty gluten-free option.

Quick & Easy: With minimal ingredients and simple steps, this recipe is perfect for busy days or lazy evenings.

120 kcal

in 127g

Protein:

4g

Fats:

2g

Carbs:

22g

Cholesterol:

1mg

Sodium, Na:

250mg

Potassium, K:

150mg

Looking for a nutritious and quick meal option? Try this Instant Ragi Dosa recipe, also known as Ragi Ghavane. Ragi, or finger millet, is a powerhouse of nutrients, and when combined with rava (semolina) and curd, it creates a delicious and healthy dosa. Whether you're in a rush in the morning or need a satisfying meal any time of day, this recipe has you covered.

Indian CuisineMain DishesQuick & Easy RecipesVegetarian Recipes

Ingredients

2

half cup Ragi flour

quarter cup Rava

1 tablespoon Curd

1 & quarter cups Water

Salt as per taste

Tips

Adjust water quantity to achieve desired consistency of batter.

For crispier dosas, increase the amount of rava in the batter.

Serve immediately for the best taste and texture.

Experiment with toppings like grated vegetables or cheese for added flavor.

Directions

In a mixing bowl, combine ragi flour, rava, curd, water, and salt. Mix well to form a smooth batter. Let it rest for 15 minutes.

Heat a non-stick pan over medium heat.

Pour a ladleful of batter onto the center of the pan and spread it in a circular motion to form a thin dosa.

Drizzle a little oil around the edges of the dosa. Cook until the edges start to lift off the pan and the bottom turns golden brown.

Flip the dosa and cook for another minute or until it is cooked through.

Repeat with the remaining batter to make more dosas.

Serve hot with your favorite chutney or sambar.

Notes

Ragi is rich in calcium, iron, and dietary fiber, making it beneficial for bone health, anemia prevention, and digestion.

However, individuals with kidney stones should consume it in moderation due to its oxalic acid content.

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Know more about Ragi Dosa (Ragi Ghavane)

A typical serving 2 Pieces of Ragi Dosa (Ragi Ghavane) (127 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Ragi Dosa (Ragi Ghavane) depends on the ingredients and preparation method. On average, one serving 2 Pieces (127 grams) of Ragi Dosa (Ragi Ghavane) contains approximately 2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Ragi Dosa (Ragi Ghavane)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragi Dosa (Ragi Ghavane) depends on the recipe and serving size. On average, 2 Pieces of Ragi Dosa (Ragi Ghavane) (about 127 grams) contains approximately 4 grams of protein. If you're customizing your Ragi Dosa (Ragi Ghavane), consider adding ingredients with higher protein content.

The amount of sugar in an Ragi Dosa (Ragi Ghavane) varies depending on the recipe and serving size. On average, 2 Pieces (about 127 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Ragi Dosa (Ragi Ghavane) depends on the serving size and the recipe used. On average, 2 Pieces (about 127 grams) contains about 22 grams of carbohydrates.

Ragi Dosa (Ragi Ghavane) contains approximately 3 grams of fiber in 2 Pieces (about 127 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Ragi Dosa (Ragi Ghavane) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Ragi Dosa (Ragi Ghavane) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Ragi Dosa (Ragi Ghavane) that’s perfect for any occasion!

Making a Ragi Dosa (Ragi Ghavane) typically takes around 25 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.