Ragi (Finger Millet) Soup
Indulge in the goodness of this calcium-rich Ragi Soup, a delightful blend of health and taste.
1 bowl
For 4 people
Difficulty
Average
Taste
Unknown
Health Benefits
High in Calcium: Ragi is an excellent source of calcium, promoting strong and healthy bones.
Rich in Fiber: This soup is packed with fiber, aiding in digestion and promoting gut health.
Lowers Cholesterol: Regular consumption of ragi may help lower cholesterol levels, reducing the risk of heart disease.
Gluten-Free: Ragi is naturally gluten-free, making it a suitable option for those with gluten sensitivities or celiac disease.
Weight Management: Its high fiber and protein content help in keeping you full for longer, aiding in weight management.
Regulates Blood Sugar: Ragi has a low glycemic index, making it beneficial for individuals with diabetes.
180 kcal
in 366g
Protein:
8g
Fats:
5g
Carbs:
25g
Cholesterol:
mg
Sodium, Na:
500mg
Potassium, K:
600mg
Ragi, also known as finger millet, is a powerhouse of nutrients, and this warm, comforting soup is a perfect way to reap its benefits. With its earthy flavor and creamy texture, this soup is sure to become a favorite in your recipe collection.
Ingredients
4
half cup Ragi flour
1 tablespoon Olive oil
1 piece Onion
2 pieces Garlic Cloves
1 piece Carrot
1 piece Potato
4 cups Vegetable broth
Salt as per taste
Black pepper as per taste
1 teaspoon Dried thyme
1 teaspoon Dried oregano
half cup Milk
quarter cup Coriander
Tips
Ragi is known for its medicinal properties, including its ability to regulate blood sugar levels, aid digestion, and strengthen bones due to its high calcium content.
However, individuals with kidney stones should consume it in moderation due to its oxalic acid content.
Directions
Heat olive oil in a large pot over medium heat. Add chopped onions and minced garlic, sauté until translucent.
Add diced carrots and potatoes to the pot, and cook for another 5 minutes until slightly softened.
Sprinkle dried thyme and oregano over the vegetables, then add ragi flour to the pot. Stir well to coat the vegetables with the flour.
Pour vegetable broth into the pot, stirring continuously to prevent lumps from forming.
Season with salt and pepper to taste. Bring the soup to a gentle boil, then reduce heat and let it simmer for about 15 minutes until the vegetables are tender.
Stir in milk and let the soup simmer for another 5 minutes.
Once the soup reaches your desired consistency, remove it from heat.
Serve hot, garnished with fresh parsley.
Notes
For a creamier texture, blend a portion of the soup with a hand blender before adding milk.
Adjust the thickness of the soup by adding more or less vegetable broth according to your preference.
Feel free to customize the soup with your favorite herbs and spices for added flavor.
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