Ragi (Finger Millet) Soup

Indulge in the goodness of this calcium-rich Ragi Soup, a delightful blend of health and taste.

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Image of Ragi (Finger Millet) Soup Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 bowl

For 4 people

Difficulty

Average

Taste

Unknown

Health Benefits

High in Calcium: Ragi is an excellent source of calcium, promoting strong and healthy bones.

Rich in Fiber: This soup is packed with fiber, aiding in digestion and promoting gut health.

Lowers Cholesterol: Regular consumption of ragi may help lower cholesterol levels, reducing the risk of heart disease.

Gluten-Free: Ragi is naturally gluten-free, making it a suitable option for those with gluten sensitivities or celiac disease.

Weight Management: Its high fiber and protein content help in keeping you full for longer, aiding in weight management.

Regulates Blood Sugar: Ragi has a low glycemic index, making it beneficial for individuals with diabetes.

180 kcal

in 366g

Protein:

8g

Fats:

5g

Carbs:

25g

Cholesterol:

mg

Sodium, Na:

500mg

Potassium, K:

600mg

Ragi, also known as finger millet, is a powerhouse of nutrients, and this warm, comforting soup is a perfect way to reap its benefits. With its earthy flavor and creamy texture, this soup is sure to become a favorite in your recipe collection.

Ingredients

4

half cup Ragi flour

1 tablespoon Olive oil

1 piece Onion

2 pieces Garlic Cloves

1 piece Carrot

1 piece Potato

4 cups Vegetable broth

Salt as per taste

Black pepper as per taste

1 teaspoon Dried thyme

1 teaspoon Dried oregano

half cup Milk

quarter cup Coriander

Tips

Ragi is known for its medicinal properties, including its ability to regulate blood sugar levels, aid digestion, and strengthen bones due to its high calcium content.

However, individuals with kidney stones should consume it in moderation due to its oxalic acid content.

Directions

Heat olive oil in a large pot over medium heat. Add chopped onions and minced garlic, sauté until translucent.

Add diced carrots and potatoes to the pot, and cook for another 5 minutes until slightly softened.

Sprinkle dried thyme and oregano over the vegetables, then add ragi flour to the pot. Stir well to coat the vegetables with the flour.

Pour vegetable broth into the pot, stirring continuously to prevent lumps from forming.

Season with salt and pepper to taste. Bring the soup to a gentle boil, then reduce heat and let it simmer for about 15 minutes until the vegetables are tender.

Stir in milk and let the soup simmer for another 5 minutes.

Once the soup reaches your desired consistency, remove it from heat.

Serve hot, garnished with fresh parsley.

Notes

For a creamier texture, blend a portion of the soup with a hand blender before adding milk.

Adjust the thickness of the soup by adding more or less vegetable broth according to your preference.

Feel free to customize the soup with your favorite herbs and spices for added flavor.

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Know more about Ragi (Finger Millet) Soup

A typical serving 1 bowl of Ragi (Finger Millet) Soup (366 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Ragi (Finger Millet) Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (366 grams) of Ragi (Finger Millet) Soup contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Ragi (Finger Millet) Soup? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragi (Finger Millet) Soup depends on the recipe and serving size. On average, 1 bowl of Ragi (Finger Millet) Soup (about 366 grams) contains approximately 8 grams of protein. If you're customizing your Ragi (Finger Millet) Soup, consider adding ingredients with higher protein content.

The amount of sugar in an Ragi (Finger Millet) Soup varies depending on the recipe and serving size. On average, 1 bowl (about 366 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Ragi (Finger Millet) Soup depends on the serving size and the recipe used. On average, 1 bowl (about 366 grams) contains about 25 grams of carbohydrates.

Ragi (Finger Millet) Soup contains approximately 4 grams of fiber in 1 bowl (about 366 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Ragi (Finger Millet) Soup is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Ragi (Finger Millet) Soup with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Ragi (Finger Millet) Soup that’s perfect for any occasion!

Making a Ragi (Finger Millet) Soup typically takes around 30 Mins.

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