Ragi Hot Chocolate

Nutritious Ragi Hot Chocolate: A Flourless Delight

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Image of Ragi Hot Chocolate Recipe
15 Mins
Prep:5 Mins
Cook:10 Mins

2 cups

For 2 people

Difficulty

Easy

Taste

Sweet

Health Benefits

High Nutritients
Low Calories

Rich in calcium and iron, supporting bone health and blood circulation.

High in fiber, aiding digestion and promoting satiety.Provides a natural energy boost without the crash associated with refined sugars.

Contains antioxidants from cocoa powder, contributing to overall well-being.

Suitable for those seeking a gluten-free alternative to traditional hot chocolate.

Helps in regulating blood sugar levels due to the natural sweetness of honey or maple syrup.

180 kcal

in 491g

Protein:

8g

Fats:

5g

Carbs:

28g

Cholesterol:

12mg

Sodium, Na:

92mg

Potassium, K:

320mg

This nutritious ragi hot chocolate offers a delightful way to incorporate the goodness of ragi flour into your diet, providing essential nutrients while satisfying your sweet cravings. Enjoy its warmth and nourishment guilt-free, knowing you're treating your body to a wholesome indulgence.

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Ingredients

2

2 tbsp Ragi Flour

2 cups Milk

2 tbsp Cocoa Powder, Unsweetened

2 tbsp Honey

half teaspoon Vanilla extract

Tips

For a creamier texture, you can use full-fat milk or add a splash of cream.

Experiment with different sweeteners such as stevia or coconut sugar for varied flavor profiles.

Feel free to customize your hot chocolate with spices like cinnamon or nutmeg for added warmth.

Ensure the ragi paste is smooth before adding it to the milk to avoid any lumps in the hot chocolate.

Directions

In a small bowl, mix the ragi flour with 1/4 cup of milk until you get a smooth paste. Set aside.

In a saucepan, heat the remaining milk over medium heat until it starts to simmer.

Gradually whisk the ragi paste into the simmering milk, ensuring there are no lumps.

Add cocoa powder to the mixture and continue whisking until it's well combined.

Stir in honey or maple syrup, vanilla extract, and a pinch of salt. Adjust sweetness according to your preference.

Allow the hot chocolate to simmer for another 2-3 minutes, stirring occasionally, until it reaches your desired consistency.

Pour the hot chocolate into mugs and serve warm. Optionally, top with a dollop of whipped cream or a sprinkle of cocoa powder for extra indulgence.

Notes

Ragi flour is known for its high nutritional value, including being rich in calcium and iron, making it beneficial for bone health and blood circulation.

However, individuals with gluten sensitivity or celiac disease should avoid ragi flour.

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Know more about Ragi Hot Chocolate

A typical serving 2 cups of Ragi Hot Chocolate (491 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Ragi Hot Chocolate depends on the ingredients and preparation method. On average, one serving 2 cups (491 grams) of Ragi Hot Chocolate contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Ragi Hot Chocolate? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragi Hot Chocolate depends on the recipe and serving size. On average, 2 cups of Ragi Hot Chocolate (about 491 grams) contains approximately 8 grams of protein. If you're customizing your Ragi Hot Chocolate, consider adding ingredients with higher protein content.

The amount of sugar in an Ragi Hot Chocolate varies depending on the recipe and serving size. On average, 2 cups (about 491 grams) contains about 19 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Ragi Hot Chocolate depends on the serving size and the recipe used. On average, 2 cups (about 491 grams) contains about 28 grams of carbohydrates.

Ragi Hot Chocolate contains approximately 3 grams of fiber in 2 cups (about 491 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Ragi Hot Chocolate is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Ragi Hot Chocolate with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Ragi Hot Chocolate that’s perfect for any occasion!

Making a Ragi Hot Chocolate typically takes around 15 Mins.

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