Ragi Idiyappam

Ragi, also known as finger millet, is rich in calcium, iron, and dietary fiber, making it beneficial for bone health, anemia prevention, and digestion.

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502 made it
Image of Ragi Idiyappam Recipe
25 Mins
Prep:5 Mins
Cook:20 Mins

3 Pieces

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Heart Healthy
High Fiber
High Nutritients
Low Calories
Low Carbs
Low Fat
Weight Loss

Nutrient-Rich: Ragi is a powerhouse of essential nutrients like calcium, iron, and fiber, promoting overall health.

Gluten-Free: Ideal for those with gluten sensitivities or celiac disease.

Low Glycemic Index: Helps in managing blood sugar levels, making it suitable for diabetics.

Weight Management: High fiber content aids in weight loss and promotes satiety.

Heart Health: Ragi contains antioxidants and heart-healthy fats, contributing to cardiovascular well-being.

Bone Strength: Rich in calcium, it supports bone health and prevents osteoporosis.

180 kcal

in 175g

Protein:

4g

Fats:

4g

Carbs:

32g

Cholesterol:

0mg

Sodium, Na:

590mg

Potassium, K:

200mg

Indulge in the wholesome goodness of Ragi Idiyappam, a traditional South Indian dish with a healthy twist! Made from the nutritious ragi flour and served with delectable coconut chutney, this dish is not only delicious but also packed with essential nutrients to boost your well-being.

Budget CookingIndian CuisineMain DishesMilletQuick & Easy RecipesRecipes for AdultRecipes for babiesRecipes for KidsRecipes for OverageRecipes for teensSouth Indian CuisineVegetarian Recipes

Ingredients

2

1 cup Ragi flour

0.33 cup Rice flour

1 & half cups Water

1 tablespoon Oil

1 teaspoon Salt

Tips

Ragi idiyappam pairs well with various accompaniments like vegetable stew or spicy curry.

Directions

In a bowl, mix 1 cup of ragi flour and 0.33 cup of rice flour thoroughly.

In a pan, heat 1.5 cups of water, 1 tablespoon of oil, and 1 teaspoon of salt until it boils.

Pour the boiling water mixture into the flour mixture and stir well. Cover and let it sit for about 5 minutes.

After 5 minutes, knead the dough until it becomes smooth and pliable.

Using a Chakali or idiyappam mould, shape the dough into round idiyappam.

Steam the ragi idiyappam for approximately 12 minutes until cooked through.

Serve hot with coconut chutney.

Notes

Individuals with kidney stones or oxalate sensitivity should consume it in moderation due to its oxalate content.

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Know more about Ragi Idiyappam

A typical serving 3 Pieces of Ragi Idiyappam (175 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Ragi Idiyappam depends on the ingredients and preparation method. On average, one serving 3 Pieces (175 grams) of Ragi Idiyappam contains approximately 4 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Ragi Idiyappam? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragi Idiyappam depends on the recipe and serving size. On average, 3 Pieces of Ragi Idiyappam (about 175 grams) contains approximately 4 grams of protein. If you're customizing your Ragi Idiyappam, consider adding ingredients with higher protein content.

The amount of sugar in an Ragi Idiyappam varies depending on the recipe and serving size. On average, 3 Pieces (about 175 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Ragi Idiyappam depends on the serving size and the recipe used. On average, 3 Pieces (about 175 grams) contains about 32 grams of carbohydrates.

Ragi Idiyappam contains approximately 5 grams of fiber in 3 Pieces (about 175 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Ragi Idiyappam is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Ragi Idiyappam with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Ragi Idiyappam that’s perfect for any occasion!

Making a Ragi Idiyappam typically takes around 25 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.