Ragi Idli

Rich in calcium, iron, and fiber.

379 Ratings
1.77K
445 made it
Image of Ragi Idli Recipe
30 Mins
Prep:15 Mins
Cook:15 Mins

2 Pieces

For 4 people

Difficulty

Taste

Unknown

Health Benefits

Diabetic
Gluten Free
High Fiber
High Nutritients
Low Calories
Low Carbs
Low Fat
PCOD and PCOS
Weight Loss

Rich in Calcium: Ragi is a powerhouse of calcium, essential for strong bones and teeth.

Gluten-Free: Perfect for those with gluten sensitivities or celiac disease.

High in Fiber: Promotes digestion and aids in weight management.

Controls Diabetes: Ragi helps in regulating blood sugar levels, making it suitable for diabetics.

Boosts Immunity: Loaded with antioxidants, it strengthens the immune system.

Supports Weight Loss: Low in calories and high in nutrients, aiding in weight loss efforts.

120 kcal

in 124g

Protein:

4g

Fats:

2g

Carbs:

22g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

150mg

Embrace the goodness of ragi with our delectable Ragi Idli recipe! Whether you're seeking a quick fix or prefer the traditional fermented version, we've got you covered. Ragi, also known as finger millet, is a nutritional powerhouse rich in calcium, iron, and fiber. Let's dive into the recipe and unveil its healthful secrets.

Budget CookingIndian CuisineMaharashtrian CuisineMain DishesMilletQuick & Easy RecipesRecipes for AdultRecipes for babiesRecipes for KidsRecipes for OverageRecipes for school tiffinsRecipes for teensRecipes using CurdSouth Indian CuisineVegetarian Recipes

This recipe contain 2 sections

Instant Ragi Idli

Ingredients

4

1 cup Ragi flour

half cup Rice flour

1 cup Yogurt

half cup Water

half teaspoon Salt

1 teaspoon Baking soda

Tips

Ensure the batter is well fermented for soft and fluffy idlis.

You can add grated vegetables like carrots or spinach for added nutrition.

Adjust salt according to taste preference.

Directions

In a mixing bowl, combine ragi flour, rice flour, yogurt, and water. Mix well to form a smooth batter.

Add salt and baking soda to the batter. Stir gently to incorporate.

Allow the batter to rest for 10 minutes.

Meanwhile, grease the idli molds with oil.

Pour the batter into the molds, filling them 3/4 full.

Steam the idlis for 10-12 minutes until cooked through.

Once done, remove from heat and let them cool for a few minutes before unmolding.

Notes

Ragi idlis are not suitable for those with thyroid issues due to its goitrogenic properties.

Fermented Ragi Idli

Ingredients

4

1 cup Ragi flour

half cup Urad dal

half cup Water

half teaspoon Salt

Oil as per taste

Tips

For softer idlis, add a handful of cooked rice while grinding the batter.

Fermented idlis have a better texture and enhanced nutritional profile due to natural fermentation.

Serve with coconut chutney or sambar for a complete meal experience.

Directions

Rinse urad dal thoroughly and soak it in water for 4-6 hours.

Grind the soaked urad dal with water to a smooth, fluffy batter consistency.

In a separate bowl, mix ragi flour and salt. Add the urad dal batter and combine well.

Allow the mixture to ferment overnight or for 8-10 hours in a warm place.

Grease the idli molds with oil and pour the fermented batter into them.

Steam the idlis for 10-12 minutes until cooked.

Once done, let them cool slightly before demolding.

Notes

Ragi idlis are suitable for all age groups, including children and pregnant women, except those with oxalate kidney stones, as ragi is high in oxalates.

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Know more about Ragi Idli

A typical serving 2 Pieces of Ragi Idli (124 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Ragi Idli depends on the ingredients and preparation method. On average, one serving 2 Pieces (124 grams) of Ragi Idli contains approximately 2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Ragi Idli? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragi Idli depends on the recipe and serving size. On average, 2 Pieces of Ragi Idli (about 124 grams) contains approximately 4 grams of protein. If you're customizing your Ragi Idli, consider adding ingredients with higher protein content.

The amount of sugar in an Ragi Idli varies depending on the recipe and serving size. On average, 2 Pieces (about 124 grams) contains about 0.5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Ragi Idli depends on the serving size and the recipe used. On average, 2 Pieces (about 124 grams) contains about 22 grams of carbohydrates.

Ragi Idli contains approximately 3 grams of fiber in 2 Pieces (about 124 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Ragi Idli is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Ragi Idli with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Ragi Idli that’s perfect for any occasion!

Making a Ragi Idli typically takes around 30 Mins.

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