Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka)
These millets are rich in fiber, vitamins, and essential nutrients, making the phulka a perfect choice for improving digestion, heart health, and overall wellness. By including multiple grains, this recipe offers a wholesome and gluten-friendly alternative to regular wheat rotis.
1 Piece
For 4 people
Difficulty
Easy
Taste
Unknown
Health Benefits
Rich in Fiber: The combination of millets boosts fiber intake, aiding digestion and preventing constipation.
Diabetes-Friendly: These millets have a low glycemic index, making them suitable for managing blood sugar levels.
High in Essential Nutrients: Packed with vitamins and minerals such as calcium, magnesium, and iron, this phulka contributes to bone health and muscle function.
Gluten-Friendly Option: A great alternative for those reducing their gluten intake, as millets like ragi, jowar, and bajra are naturally gluten-free.
Heart-Healthy: The presence of polyunsaturated and monounsaturated fats helps in reducing bad cholesterol and promoting heart health.
82 kcal
in 39g
Protein:
2.6g
Fats:
1.1g
Carbs:
16.4g
Cholesterol:
0mg
Sodium, Na:
98mg
Potassium, K:
35mg
Phulkas are a staple in Indian households, but this Mixed Millet Phulka recipe adds a nourishing twist by combining a variety of millets—ragi (finger millet), jowar (sorghum), bajra (pearl millet), and wheat. This millet blend provides a rich source of essential nutrients, fiber, and proteins, making it an excellent choice for a balanced diet. These phulkas are soft, light, and perfect for pairing with any vegetable curry or dal.
Allergy Advice
This recipe contains Gluten. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
4
quarter cup Ragi flour
quarter cup Jowar flour
quarter cup Bajra flour
1 cup Whole wheat flour
quarter teaspoon Salt
half teaspoon Ghee
Water as per needed
Tips
You can omit the ghee if you prefer a lighter version of the phulkas.
To make the dough softer, add a teaspoon of olive oil or ghee while kneading.
Roll the dough evenly to ensure even cooking and puffing.
Directions
Mix the flours: In a large mixing bowl, combine ragi flour, jowar flour, bajra flour, and whole wheat flour. Add salt to taste and mix well.
Knead the dough: Gradually add water to the flour mixture, little by little, and knead into a soft, pliable dough. The dough should not be too sticky or too stiff. Let it rest for 10 minutes.
Divide the dough: After resting, divide the dough into equal-sized portions, approximately the size of a lemon.
Roll the phulkas: On a lightly floured surface, roll out each dough ball into a thin, round shape. Try to keep the phulka even in thickness.
Cook the phulkas: Heat a tawa or flat pan on medium heat. Place one rolled phulka on the hot tawa and cook until small bubbles form on the surface. Flip and cook on the other side until light brown spots appear. For a soft, puffed-up phulka, you can place it directly on the flame (using tongs) or press lightly with a cloth to puff it up on the tawa.
Optional step: Brush the cooked phulkas with ghee for added flavor and softness, though this is optional.
Notes
People with specific millet allergies or sensitivities should avoid this recipe.
Individuals with certain gastrointestinal conditions may find high-fiber foods like millet difficult to digest.
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