Cooling Calcium-Rich Ragi (Finger Millet) Kadhi

Ragi is known for its high calcium content, aiding in bone health and preventing osteoporosis. It also helps in regulating blood sugar levels and is beneficial for those with diabetes.

224 Ratings
2.34K
429 made it
Image of Cooling Calcium-Rich Ragi (Finger Millet) Kadhi Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Sour

Health Benefits

Rich in calcium, promoting strong bones and teeth.

Helps in regulating blood sugar levels.

Cooling properties make it ideal for hot summer days.

Gluten-free and beneficial for those with gluten intolerance.

Provides a good source of fiber, aiding in digestion.

Low glycemic index makes it suitable for diabetics.

150 kcal

in 122g

Protein:

5g

Fats:

8g

Carbs:

15g

Cholesterol:

2mg

Sodium, Na:

300mg

Potassium, K:

250mg

Ragi (finger millet) kadhi is a nutritious, cooling, and flavorful dish that's perfect for warm weather or when you want to enjoy a healthy and soothing meal. Rich in calcium and other essential nutrients, this kadhi is an excellent choice for supporting bone health and overall wellness. Follow this easy-to-make recipe for a satisfying and delicious meal.

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

2 tbsp Oil

1 piece Bay leaf

half inch Cinnamon

4 pieces Black pepper

1 teaspoon Mustard seeds

1 teaspoon Cumin seeds

quarter teaspoon Asafoetida

6 Curry Curry leaves

3 pieces Green chillies

4 Cloves Garlic Cloves

1 tablespoon Grated ginger

quarter cup Ragi flour

quarter cup Curd

1 cup Water

Salt as per taste

1 teaspoon Sugar

Tips

You can adjust the spice level to your preference by altering the amount of green chilies.

Serve with rice or as a soup for a complete meal.

If you want a thinner consistency, add more water during cooking.

Directions

Heat 2 tablespoons of oil in a pan.

Add bay leaf, cinnamon, black pepper, mustard seeds, cumin seeds, asafoetida (hing), curry leaves, and chopped green chilies. Sauté until fragrant.

Add chopped garlic and grated ginger. Mix well and sauté until garlic turns golden brown.

In a bowl, mix ragi flour, curd, and water until smooth.

Pour the ragi-curd mixture into the pan. Add more water if needed to adjust consistency.

Cook for 8-10 minutes until the kadhi thickens.

Add salt and sugar, mix well, and cook for another minute.

Serve hot garnished with fresh coriander leaves.

Notes

Individuals with a high sensitivity to spices may need to avoid or reduce the use of green chilies.

Those with dairy allergies should avoid using curd and consider alternatives.

Individuals with thyroid issues should consume it in moderation due to its goitrogenic properties.

View post on Instagram
 

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Cooling Calcium-Rich Ragi (Finger Millet) Kadhi

A typical serving 1 bowl of Cooling Calcium-Rich Ragi (Finger Millet) Kadhi (122 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Cooling Calcium-Rich Ragi (Finger Millet) Kadhi depends on the ingredients and preparation method. On average, one serving 1 bowl (122 grams) of Cooling Calcium-Rich Ragi (Finger Millet) Kadhi contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Cooling Calcium-Rich Ragi (Finger Millet) Kadhi? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cooling Calcium-Rich Ragi (Finger Millet) Kadhi depends on the recipe and serving size. On average, 1 bowl of Cooling Calcium-Rich Ragi (Finger Millet) Kadhi (about 122 grams) contains approximately 5 grams of protein. If you're customizing your Cooling Calcium-Rich Ragi (Finger Millet) Kadhi, consider adding ingredients with higher protein content.

The amount of sugar in an Cooling Calcium-Rich Ragi (Finger Millet) Kadhi varies depending on the recipe and serving size. On average, 1 bowl (about 122 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Cooling Calcium-Rich Ragi (Finger Millet) Kadhi depends on the serving size and the recipe used. On average, 1 bowl (about 122 grams) contains about 15 grams of carbohydrates.

Cooling Calcium-Rich Ragi (Finger Millet) Kadhi contains approximately 3 grams of fiber in 1 bowl (about 122 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Cooling Calcium-Rich Ragi (Finger Millet) Kadhi is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Cooling Calcium-Rich Ragi (Finger Millet) Kadhi with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Cooling Calcium-Rich Ragi (Finger Millet) Kadhi that’s perfect for any occasion!

Making a Cooling Calcium-Rich Ragi (Finger Millet) Kadhi typically takes around 25 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Cooling Calcium-Rich Ragi (Finger Millet) Kadhi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.