Ragi Kheer

Ragi Delight: Nutritious Kheer Recipe for Little Ones

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568 made it
Image of Ragi Kheer Recipe
15 Mins
Prep:5 Mins
Cook:10 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Sweet

Health Benefits

Gluten Free
Heart Healthy
High Nutritients
Low Calories
Weight Gain
Weight Loss

Rich in calcium and iron, aiding in bone and hemoglobin formation.

High fiber content promotes healthy digestion.

Low glycemic index helps in regulating blood sugar levels.

Provides essential vitamins and minerals necessary for overall growth and development.

Gluten-free alternative suitable for individuals with gluten sensitivity.

180 kcal

in 267g

Protein:

7g

Fats:

5g

Carbs:

25g

Cholesterol:

10mg

Sodium, Na:

50mg

Potassium, K:

250mg

Ragi kheer is a wholesome treat that provides essential nutrients for growing children. Its high calcium and iron content make it an excellent choice for bone and blood health. Enjoy this delicious dessert guilt-free while reaping its numerous health benefits!

Indian CuisineMilk RecipesMilletQuick & Easy RecipesRecipes for AdultRecipes for babiesRecipes for KidsRecipes with GrainVegetarian Recipes

Ingredients

2

50 grams Ragi Flour

half liter Milk

4 tsp Sugar

quarter teaspoon Cardamom powder

quarter cup Mix nuts

1 pinch Saffron strands

1 tablespoon Ghee

Tips

Adjust sweetness according to taste preference.

For a creamier texture, use full-fat milk.

You can add mashed fruits like bananas or cooked apple for additional flavor and nutrition.

Ensure the ragi flour is well roasted to eliminate any raw taste.

Store leftovers in the refrigerator and consume within a day for freshness.

Directions

Heat ghee in a pan and roast ragi flour on low flame until it turns aromatic and changes color slightly.

In a separate saucepan, boil milk and then add the roasted ragi flour to it, stirring continuously to avoid lumps.

Cook the mixture on low heat until it thickens, stirring occasionally.

Add jaggery or sugar, cardamom powder, and saffron strands (if using). Mix well and simmer for another 5-7 minutes.

Remove from heat and let it cool slightly.

Garnish with chopped nuts before serving.

Serve warm or chilled as per preference.

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Know more about Ragi Kheer

A typical serving 1 bowl of Ragi Kheer (267 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Ragi Kheer depends on the ingredients and preparation method. On average, one serving 1 bowl (267 grams) of Ragi Kheer contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Ragi Kheer? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragi Kheer depends on the recipe and serving size. On average, 1 bowl of Ragi Kheer (about 267 grams) contains approximately 7 grams of protein. If you're customizing your Ragi Kheer, consider adding ingredients with higher protein content.

The amount of sugar in an Ragi Kheer varies depending on the recipe and serving size. On average, 1 bowl (about 267 grams) contains about 15 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Ragi Kheer depends on the serving size and the recipe used. On average, 1 bowl (about 267 grams) contains about 25 grams of carbohydrates.

Ragi Kheer contains approximately 3 grams of fiber in 1 bowl (about 267 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Ragi Kheer is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Ragi Kheer with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Ragi Kheer that’s perfect for any occasion!

Making a Ragi Kheer typically takes around 15 Mins.

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