Ragi Lauki Chilla

Ragi Lauki Chilla is an excellent choice for a balanced breakfast or snack. Its high fiber and nutrient content make it beneficial for digestive health and overall well-being.

526 Ratings
2.26K
545 made it
Image of Ragi Lauki Chilla Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

1 Piece

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Diabetic
Gluten Free
Heart Healthy
High Fiber
High Nutritients
Low Calories
Low Fat
Weight Loss

Rich in Nutrients: Ragi is a good source of calcium, iron, and protein, while bottle gourd adds essential vitamins and hydration.

Supports Digestion: The high fiber content helps in better digestion and prevents constipation.

Boosts Immunity: Both ragi and bottle gourd have immune-boosting properties.

Aids Weight Management: Low in calories and high in fiber, this dish can help in weight management.

Good for Heart Health: The combination of ragi and bottle gourd helps in maintaining healthy cholesterol levels.

105 kcal

in 125g

Protein:

4g

Fats:

2.5g

Carbs:

17g

Cholesterol:

0mg

Sodium, Na:

75mg

Potassium, K:

250mg

If you’re looking for a nutritious and tasty breakfast option that combines the goodness of ragi (finger millet) and bottle gourd (lauki), then Ragi Lauki Chilla is your perfect choice. This savory Indian pancake is not only easy to prepare but also packed with essential nutrients that can boost your health. Let’s dive into the recipe and discover the benefits of this wholesome dish.

ChillaIndian CuisineMain DishesQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for school tiffinsRecipes for teensVegetarian Recipes

Ingredients

4

1 cup Ragi flour

1 cup Bottle gourd, grated

1 piece Green chili, Chopped

1 piece Onion, Chopped

1 teaspoon Cumin seeds

half teaspoon Turmeric powder

half teaspoon Red chili powder

Salt as per taste

2 tbsp Chopped coriander leaves

1 tablespoon Oil for cooking

Tips

Adjust the water quantity to ensure the batter is not too thick or too runny.

You can add other vegetables like spinach or carrots to enhance the nutritional value.

Directions

In a mixing bowl, combine ragi flour, grated bottle gourd, green chili (if using), onion, cumin seeds, turmeric powder, red chili powder, salt, and chopped coriander leaves. Mix well.

Gradually add water to the mixture, stirring continuously to form a smooth batter. The consistency should be similar to pancake batter.

Place a pan or tawa over medium heat and lightly grease it with oil.

Pour a ladleful of batter onto the pan and spread it into a round shape using the back of the ladle. Cook for 2-3 minutes on each side or until golden brown. Repeat with the remaining batter.

Notes

Individuals with thyroid issues or those on a low-potassium diet should consult a healthcare professional before including bottle gourd in their diet.

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Know more about Ragi Lauki Chilla

A typical serving 1 Piece of Ragi Lauki Chilla (125 grams) contains approximately 105 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Ragi Lauki Chilla depends on the ingredients and preparation method. On average, one serving 1 Piece (125 grams) of Ragi Lauki Chilla contains approximately 2.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Ragi Lauki Chilla? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragi Lauki Chilla depends on the recipe and serving size. On average, 1 Piece of Ragi Lauki Chilla (about 125 grams) contains approximately 4 grams of protein. If you're customizing your Ragi Lauki Chilla, consider adding ingredients with higher protein content.

The amount of sugar in an Ragi Lauki Chilla varies depending on the recipe and serving size. On average, 1 Piece (about 125 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Ragi Lauki Chilla depends on the serving size and the recipe used. On average, 1 Piece (about 125 grams) contains about 17 grams of carbohydrates.

Ragi Lauki Chilla contains approximately 2 grams of fiber in 1 Piece (about 125 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Ragi Lauki Chilla is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Ragi Lauki Chilla with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Ragi Lauki Chilla that’s perfect for any occasion!

Making a Ragi Lauki Chilla typically takes around 20 Mins.

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The amount of exercise required to burn off 1 Piece Ragi Lauki Chilla

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.