Ragi Milk

Wholesome Ragi Milk Recipe: Boost Your Baby's Growth with This Nutrient-Rich Elixir

715 Ratings
864
131 made it
Image of Ragi Milk Recipe
15 Hrs 0 Mins
Prep:15 Hrs 0 Mins
Cook:0 Mins

1 cup

For 2 people

Difficulty

Average

Taste

Unknown

Health Benefits

Gluten Free
High Nutritients

Rich in Nutrients: Ragi milk is packed with essential nutrients like calcium, iron, and fiber, crucial for healthy growth and development.

Promotes Digestion: The fiber content in ragi helps in promoting healthy digestion and preventing constipation.

Sustained Energy: Ragi milk provides sustained energy, making it an excellent choice for growing babies.

Supports Bone Health: The calcium content in ragi contributes to strong bones and teeth.

Gluten-Free: Ragi is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.

120 kcal

in 136g

Protein:

3g

Fats:

4g

Carbs:

18g

Cholesterol:

0mg

Sodium, Na:

5mg

Potassium, K:

150mg

Ragi Milk, a nutritious delight perfect for your little munchkins! Ragi, also known as finger millet, combined with the goodness of fresh coconut, creates a creamy concoction that promises not only taste but also a powerhouse of nutrients essential for your baby's growth and development.

BeveragesBudget CookingCooking for KidsIndian CuisineMilletQuick & Easy RecipesRecipes for babiesRecipes with GrainVegetarian Recipes

Ingredients

2

half cup Ragi

0.33 cup Fresh coconut

Water as per taste

Tips

Ragi milk is generally safe and beneficial for babies above 8 months.

However, if your baby has any allergies or sensitivities to ragi or coconut, it's advisable to consult a pediatrician before introducing this beverage.

Directions

Wash 1/2 cup of ragi thoroughly under running water to remove any dirt or impurities.

Soak the washed ragi in water for 15-16 hours, ensuring it's fully submerged.

After soaking, strain the water and transfer the soaked ragi to a blender.

Add 1/3 cup of grated fresh coconut to the blender.Pour in enough water to facilitate blending and achieve your desired consistency.

Blend the mixture until smooth and creamy.Strain the blended mixture using a fine sieve or cheesecloth to remove any remaining solids.

Transfer the strained ragi milk to a serving glass or container.

Your healthy and nutritious Ragi Milk is now ready to be enjoyed!

Notes

You can use sprouted ragi for added nutritional benefits.

Adjust the consistency of the milk by adding more or less water during blending.Serve chilled for a refreshing treat on hot days.

Leftover ragi milk can be stored in the refrigerator for up to 2 days.

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Know more about Ragi Milk

A typical serving 1 cup of Ragi Milk (136 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Ragi Milk depends on the ingredients and preparation method. On average, one serving 1 cup (136 grams) of Ragi Milk contains approximately 4 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Ragi Milk? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragi Milk depends on the recipe and serving size. On average, 1 cup of Ragi Milk (about 136 grams) contains approximately 3 grams of protein. If you're customizing your Ragi Milk, consider adding ingredients with higher protein content.

The amount of sugar in an Ragi Milk varies depending on the recipe and serving size. On average, 1 cup (about 136 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Ragi Milk depends on the serving size and the recipe used. On average, 1 cup (about 136 grams) contains about 18 grams of carbohydrates.

Ragi Milk contains approximately 3 grams of fiber in 1 cup (about 136 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Ragi Milk is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Ragi Milk with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Ragi Milk that’s perfect for any occasion!

Making a Ragi Milk typically takes around 15 Hrs 0 Mins.

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