Ragi Roti

Easy to prepare and bursting with flavor, Ragi Roti is a perfect addition to your healthy diet.

1.19K Ratings
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507 made it
Image of Ragi Roti Recipe
25 Mins
Prep:15 Mins
Cook:10 Mins

1 Piece

For 4 people

Difficulty

Average

Taste

Unknown

Health Benefits

Diabetic
Low Calories

Rich in Calcium: Ragi is a powerhouse of calcium, promoting healthy bones and teeth.

Gluten-Free: Perfect for those with gluten intolerance or celiac disease.

High in Fiber: Aids in digestion and keeps you feeling full for longer periods.

Packed with Iron: Helps in preventing anemia and boosts hemoglobin levels.

Low Glycemic Index: Ideal for diabetics as it helps in regulating blood sugar levels.

Weight Management: Ragi roti is low in calories and aids in weight loss when consumed as part of a balanced diet.

120 kcal

in 116g

Protein:

3g

Fats:

1.5g

Carbs:

25g

Cholesterol:

mg

Sodium, Na:

5mg

Potassium, K:

150mg

Bread RecipesBudget CookingIndian CuisineMain DishesMilletQuick & Easy RecipesRecipes with GrainRotiVegetarian Recipes

Ingredients

4

1 cup Ragi Flour

1 cup Water

Salt as per taste

Oil as per taste

Directions

In a saucepan, bring 1 cup of water to a boil.

Once the water reaches boiling point, add 1 cup of ragi flour into it.

Mix well until the flour is fully incorporated into the water.

Turn off the flame and cover the saucepan. Let it sit for about 10 minutes to allow the mixture to set.

After 10 minutes, knead the dough until it's smooth and pliable.

Divide the dough into equal portions and roll each portion into a ball. Place a ball of dough on a flat surface and flatten it with your hands to form a disc.

Heat a tawa (griddle) over medium heat and carefully place the flattened dough onto it.

Cook the roti for a few minutes on each side until golden brown spots appear.

Repeat the process with the remaining dough balls.

Serve hot with your favorite curry or chutney.

This recipe makes approximately 4-5 medium-sized ragi rotis.

Notes

Adjust the water quantity as needed to achieve the right dough consistency.

For added flavor, you can incorporate chopped vegetables like onions, spinach, or grated carrots into the dough.

To enhance the texture, you can mix a portion of wheat flour with ragi flour.

Ensure the tawa is hot enough before placing the roti to achieve the perfect golden brown color.

Store any leftover rotis in an airtight container and reheat them before serving.

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Know more about Ragi Roti

A typical serving 1 Piece of Ragi Roti (116 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Ragi Roti depends on the ingredients and preparation method. On average, one serving 1 Piece (116 grams) of Ragi Roti contains approximately 1.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Ragi Roti? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragi Roti depends on the recipe and serving size. On average, 1 Piece of Ragi Roti (about 116 grams) contains approximately 3 grams of protein. If you're customizing your Ragi Roti, consider adding ingredients with higher protein content.

The amount of sugar in an Ragi Roti varies depending on the recipe and serving size. On average, 1 Piece (about 116 grams) contains about grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Ragi Roti depends on the serving size and the recipe used. On average, 1 Piece (about 116 grams) contains about 25 grams of carbohydrates.

Ragi Roti contains approximately 3 grams of fiber in 1 Piece (about 116 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Ragi Roti is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Ragi Roti with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Ragi Roti that’s perfect for any occasion!

Making a Ragi Roti typically takes around 25 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.