Ragi Semiya Upma

ragi/nachani sevai upma

796 Ratings
2.48K
103 made it
Image of Ragi Semiya Upma Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 bowl

For 4 people

Difficulty

Average

Taste

Unknown

Health Benefits

Diabetic
Gluten Free
High Fiber
Low Calories
Low Fat
Weight Loss

Rich in Calcium: Supports bone health and prevents osteoporosis.

High in Fiber: Aids digestion and keeps you feeling full for longer.

Gluten-Free: Suitable for those with gluten intolerance or celiac disease.

Blood Sugar Regulation: Helps in managing diabetes due to its low glycemic index.

Antioxidant Properties: Protects cells from damage and boosts immunity.

200 kcal

in 188g

Protein:

8g

Fats:

5g

Carbs:

35g

Cholesterol:

mg

Sodium, Na:

500mg

Potassium, K:

300mg

Start your day with a nutritious and delicious twist! Ragi Semiya Upma, also known as Ragi Millet Vermicelli Upma, is a wholesome breakfast option packed with the goodness of ragi millet and vegetables. This South Indian delicacy is not only flavorful but also incredibly healthy, making it an ideal choice for a fulfilling morning meal.

Budget CookingIndian CuisineMain DishesQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes with GrainVegetarian Recipes

Ingredients

4

1 piece Onion

1 teaspoon White urad dal

2 pieces Green chillies

Salt as per taste

1 teaspoon Lemon juice

1 teaspoon Ghee

1 teaspoon Mustard seeds

0.33 cup Green peas

quarter teaspoon Asafoetida - hing

half cup Carrots

6 pieces Curry leaves

1 & half cups Ragi vermicelli noodles

Tips

You can customize the vegetables according to your preference.

Ensure not to overcook the vegetables to retain their crunchiness.

Adjust the spiciness according to taste preference by increasing or decreasing the quantity of green chillies.

Directions

Steam the ragi vermicelli for 5-6 minutes until cooked but firm.

Set aside.In a kadai, heat ghee and add asafoetida, mustard seeds, urad dal, and curry leaves.

Saute until fragrant.Add sliced onions and cook until translucent.Stir in green chillies, carrots, and peas.

Cook for 2-3 minutes.Add steamed ragi vermicelli and toss well.Turn off the heat and mix in lemon juice.

Serve hot with coconut chutney and a cup of coffee or tea.

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Know more about Ragi Semiya Upma

A typical serving 1 bowl of Ragi Semiya Upma (188 grams) contains approximately 200 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Ragi Semiya Upma depends on the ingredients and preparation method. On average, one serving 1 bowl (188 grams) of Ragi Semiya Upma contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Ragi Semiya Upma? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragi Semiya Upma depends on the recipe and serving size. On average, 1 bowl of Ragi Semiya Upma (about 188 grams) contains approximately 8 grams of protein. If you're customizing your Ragi Semiya Upma, consider adding ingredients with higher protein content.

The amount of sugar in an Ragi Semiya Upma varies depending on the recipe and serving size. On average, 1 bowl (about 188 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Ragi Semiya Upma depends on the serving size and the recipe used. On average, 1 bowl (about 188 grams) contains about 35 grams of carbohydrates.

Ragi Semiya Upma contains approximately 6 grams of fiber in 1 bowl (about 188 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Ragi Semiya Upma is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Ragi Semiya Upma with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Ragi Semiya Upma that’s perfect for any occasion!

Making a Ragi Semiya Upma typically takes around 25 Mins.

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