Diabetes-Friendly Ragi Sheera with Coconut Sugar
Ragi is known for its high fiber content and low glycemic index, making it beneficial for managing blood sugar levels. Coconut sugar, being lower on the glycemic index compared to refined sugar, is a better alternative for diabetic diets.
1 bowl
For 4 people
Difficulty
Easy
Taste
Sweet
250 kcal
in 149g
Protein:
5g
Fats:
12g
Carbs:
30g
Cholesterol:
15mg
Sodium, Na:
50mg
Potassium, K:
200mg
Indulge in a guilt-free dessert with our Diabetes-Friendly Ragi Sheera, sweetened with coconut sugar. This wholesome treat not only satisfies your sweet tooth but also supports a balanced diet for managing diabetes.
Allergy Advice
This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
4
half cup Ragi flour
quarter cup Ghee
half cup Coconut sugar
1 cup Water
1 cup Milk
quarter teaspoon Cardamom powder
10 pieces Cashew, Chopped
10 pieces Almond, Chopped
1 tablespoon Raisins
Tips
Stir continuously while cooking to prevent lumps.
Adjust sweetness according to taste preference.
Garnish with roasted nuts for added crunch and flavor.
Serve warm for the best taste experience.
Store leftovers in the refrigerator for up to two days.
Directions
Measure out all ingredients as listed.
Heat ghee in a pan over medium heat.
Add ragi flour and roast until it turns aromatic and slightly golden brown. Keep stirring to avoid burning, about 4-5 minutes.
In another saucepan, heat water and coconut sugar until the sugar dissolves completely.
Add roasted ragi flour slowly while stirring continuously to avoid lumps.
Pour in milk gradually and mix well to combine.
Add cardamom powder and continue stirring until the mixture thickens to a sheera-like consistency, about 8-10 minutes.
In a separate small pan, heat ghee and roast cashews, almonds, and raisins until they turn golden brown.
Add the roasted nuts and raisins to the ragi sheera mixture and stir well.
Serve warm Ragi Sheera garnished with more nuts if desired.
Notes
Individuals with severe insulin resistance should consult their healthcare provider before consuming desserts even with low glycemic sugars.
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