Diabetes-Friendly Ragi Sheera with Coconut Sugar

Ragi is known for its high fiber content and low glycemic index, making it beneficial for managing blood sugar levels. Coconut sugar, being lower on the glycemic index compared to refined sugar, is a better alternative for diabetic diets.

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Image of Diabetes-Friendly Ragi Sheera with Coconut Sugar Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Sweet

Health Benefits

Supports balanced blood sugar levels.

Rich in fiber and essential nutrients.

Provides sustained energy.

Helps in weight management.

Promotes digestive health.

250 kcal

in 149g

Protein:

5g

Fats:

12g

Carbs:

30g

Cholesterol:

15mg

Sodium, Na:

50mg

Potassium, K:

200mg

Indulge in a guilt-free dessert with our Diabetes-Friendly Ragi Sheera, sweetened with coconut sugar. This wholesome treat not only satisfies your sweet tooth but also supports a balanced diet for managing diabetes.

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

half cup Ragi flour

quarter cup Ghee

half cup Coconut sugar

1 cup Water

1 cup Milk

quarter teaspoon Cardamom powder

10 pieces Cashew, Chopped

10 pieces Almond, Chopped

1 tablespoon Raisins

Tips

Stir continuously while cooking to prevent lumps.

Adjust sweetness according to taste preference.

Garnish with roasted nuts for added crunch and flavor.

Serve warm for the best taste experience.

Store leftovers in the refrigerator for up to two days.

Directions

Measure out all ingredients as listed.

Heat ghee in a pan over medium heat.

Add ragi flour and roast until it turns aromatic and slightly golden brown. Keep stirring to avoid burning, about 4-5 minutes.

In another saucepan, heat water and coconut sugar until the sugar dissolves completely.

Add roasted ragi flour slowly while stirring continuously to avoid lumps.

Pour in milk gradually and mix well to combine.

Add cardamom powder and continue stirring until the mixture thickens to a sheera-like consistency, about 8-10 minutes.

In a separate small pan, heat ghee and roast cashews, almonds, and raisins until they turn golden brown.

Add the roasted nuts and raisins to the ragi sheera mixture and stir well.

Serve warm Ragi Sheera garnished with more nuts if desired.

Notes

Individuals with severe insulin resistance should consult their healthcare provider before consuming desserts even with low glycemic sugars.

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Know more about Diabetes-Friendly Ragi Sheera with Coconut Sugar

A typical serving 1 bowl of Diabetes-Friendly Ragi Sheera with Coconut Sugar (149 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Diabetes-Friendly Ragi Sheera with Coconut Sugar depends on the ingredients and preparation method. On average, one serving 1 bowl (149 grams) of Diabetes-Friendly Ragi Sheera with Coconut Sugar contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Diabetes-Friendly Ragi Sheera with Coconut Sugar? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Diabetes-Friendly Ragi Sheera with Coconut Sugar depends on the recipe and serving size. On average, 1 bowl of Diabetes-Friendly Ragi Sheera with Coconut Sugar (about 149 grams) contains approximately 5 grams of protein. If you're customizing your Diabetes-Friendly Ragi Sheera with Coconut Sugar, consider adding ingredients with higher protein content.

The amount of sugar in an Diabetes-Friendly Ragi Sheera with Coconut Sugar varies depending on the recipe and serving size. On average, 1 bowl (about 149 grams) contains about 12 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Diabetes-Friendly Ragi Sheera with Coconut Sugar depends on the serving size and the recipe used. On average, 1 bowl (about 149 grams) contains about 30 grams of carbohydrates.

Diabetes-Friendly Ragi Sheera with Coconut Sugar contains approximately 3 grams of fiber in 1 bowl (about 149 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Diabetes-Friendly Ragi Sheera with Coconut Sugar is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Diabetes-Friendly Ragi Sheera with Coconut Sugar with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Diabetes-Friendly Ragi Sheera with Coconut Sugar that’s perfect for any occasion!

Making a Diabetes-Friendly Ragi Sheera with Coconut Sugar typically takes around 30 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.