Ragi (finger millet) Upma / Ragi Khichu

Rich in fiber, protein, and essential nutrients, Ragi Upma supports digestive health and can help maintain blood sugar levels.

221 Ratings
830
177 made it
Image of Ragi (finger millet) Upma / Ragi Khichu Recipe
35 Mins
Prep:15 Mins
Cook:20 Mins

1 small bowl

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Diabetic
Gluten Free
Heart Healthy
High Nutritients
Low Calories
Low Fat
PCOD and PCOS
Weight Loss

Rich in Nutrients: Ragi is a great source of calcium, fiber, and iron, making this dish beneficial for bone health, digestion, and anemia prevention.

Supports Weight Management: Ragi's high fiber content helps maintain satiety and control appetite.

Suitable for Diabetics: Low glycemic index of ragi helps manage blood sugar levels.

Good for Heart Health: The low sodium and cholesterol levels make this dish heart-friendly.

Promotes Healthy Skin: The antioxidants in ragi help maintain healthy and glowing skin.

120 kcal

in 131g

Protein:

3g

Fats:

3g

Carbs:

21g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

180mg

Looking for a nutritious twist to your breakfast routine? Try our Ragi Upma recipe, a flavorful South Indian dish that's not only delicious but also rich in essential nutrients. Ragi, also known as finger millet, is a powerhouse of calcium, iron, and fiber, making it an excellent choice for a wholesome meal.

Gujarati CuisineIndian CuisineMaharashtrian CuisineMain DishesMilletQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for school tiffinsRecipes for teensSouth Indian CuisineVegetarian Recipes

Ingredients

4

3 cups Water

4 pieces Green Chilies, Chopped

quarter cup Carrots, Chopped

quarter cup Capsicum, Chopped

2 tbsp Coriander, Chopped

half teaspoon Papad khar

1 teaspoon Salt

1 cup Ragi flour

Ghee as per taste

Peanut chutney as per taste

Tips

If serving this dish to babies or young children, omit the green chilies and papad khar for a milder taste.

Pair Ragi Khichu with a side of yogurt or pickle for added flavor.

Feel free to customize the vegetables according to your preference.

For a spicier kick, add a sprinkle of black pepper or chili powder while serving.

Directions

In a saucepan, heat water and add chopped green chillies, carrots, capsicum, and coriander.

Bring to a boil.Stir in papad khar (optional) and salt until well mixed.Gradually add ragi flour while stirring continuously to avoid lumps.

Cook for 5-8 minutes until the mixture thickens.Grease a plate and spread the ragi mixture evenly.

Place it in a steamer and steam for 10 minutes.

Once steamed, sprinkle with chutney and ghee before serving hot.

Notes

Those with specific allergies to ragi should avoid this dish.

Also, those with specific dietary restrictions should consult their healthcare provider before trying.

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Know more about Ragi (finger millet) Upma / Ragi Khichu

A typical serving 1 small bowl of Ragi (finger millet) Upma / Ragi Khichu (131 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Ragi (finger millet) Upma / Ragi Khichu depends on the ingredients and preparation method. On average, one serving 1 small bowl (131 grams) of Ragi (finger millet) Upma / Ragi Khichu contains approximately 3 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Ragi (finger millet) Upma / Ragi Khichu? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragi (finger millet) Upma / Ragi Khichu depends on the recipe and serving size. On average, 1 small bowl of Ragi (finger millet) Upma / Ragi Khichu (about 131 grams) contains approximately 3 grams of protein. If you're customizing your Ragi (finger millet) Upma / Ragi Khichu, consider adding ingredients with higher protein content.

The amount of sugar in an Ragi (finger millet) Upma / Ragi Khichu varies depending on the recipe and serving size. On average, 1 small bowl (about 131 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Ragi (finger millet) Upma / Ragi Khichu depends on the serving size and the recipe used. On average, 1 small bowl (about 131 grams) contains about 21 grams of carbohydrates.

Ragi (finger millet) Upma / Ragi Khichu contains approximately 3 grams of fiber in 1 small bowl (about 131 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Ragi (finger millet) Upma / Ragi Khichu is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Ragi (finger millet) Upma / Ragi Khichu with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Ragi (finger millet) Upma / Ragi Khichu that’s perfect for any occasion!

Making a Ragi (finger millet) Upma / Ragi Khichu typically takes around 35 Mins.

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