Raita

Raita is known for its digestive benefits and can help soothe the stomach, reduce inflammation, and provide relief from digestive issues.

175 Ratings
1.7K
448 made it
Image of Raita Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 small bowl

For 4 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

High Fiber
Low Calories
Weight Loss

Digestive Aid: Cucumber and yogurt aid digestion, making raita an excellent accompaniment to heavy meals like biryani pulao.

Hydration Boost: Cucumber's high water content helps keep you hydrated, especially during hot weather.

Nutrient Rich: Tomatoes provide a dose of vitamins and antioxidants, promoting overall health.

Probiotic Power: Yogurt contains probiotics that support gut health and boost immunity.

Low-Calorie Option: Raita is low in calories and can be a guilt-free addition to your meal.

Cooling Effect: The cooling properties of yogurt and cucumber help soothe the palate, especially after spicy dishes.

90 kcal

in 167g

Protein:

6g

Fats:

5g

Carbs:

6g

Cholesterol:

5mg

Sodium, Na:

240mg

Potassium, K:

300mg

Raita is a popular Indian side dish that complements various dishes, especially biryani and pulao, by adding a cooling and refreshing touch. This creamy raita recipe combines the goodness of yogurt with chopped vegetables and aromatic spices, creating a perfect balance of flavors. Not only is it delicious, but raita also offers numerous health benefits, making it a must-have accompaniment for any meal.

In 5 minutes RecipesIndian CuisineRecipes using CurdSalad RecipesVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

200 grams Cucumber, Chopped

100 grams Onion, Chopped

150 grams Tomato, Chopped

30 grams Fresh coriander, Chopped

half kg Curd

half teaspoon Salt

half teaspoon Black salt

half teaspoon Cumin powder

half teaspoon Chaat masala

half teaspoon Red chili powder

Tips

Adjust the amount of spices according to your taste preferences.

You can adjust the consistency of the raita by adding more or less yogurt.

You can prepare raita ahead of time and keep it in the refrigerator until ready to serve.

Directions

Begin by washing and chopping the cucumber, onion, tomato, and fresh coriander. Set them aside.

In a large mixing bowl, add the chopped cucumber, onion, tomato, and coriander.

Add salt, black salt, cumin powder, chaat masala, and red chili powder to the bowl.

Pour the curd (yogurt) into the bowl with the chopped vegetables and spices.

Use a spoon or spatula to mix all the ingredients together until well combined.

Serve the raita immediately with biryani, pulao, or any other meal of your choice.

Notes

Those with lactose intolerance should consume raita in moderation or use a lactose-free yogurt alternative.

View post on Instagram
 

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Raita

A typical serving 1 small bowl of Raita (167 grams) contains approximately 90 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Raita depends on the ingredients and preparation method. On average, one serving 1 small bowl (167 grams) of Raita contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Raita? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raita depends on the recipe and serving size. On average, 1 small bowl of Raita (about 167 grams) contains approximately 6 grams of protein. If you're customizing your Raita, consider adding ingredients with higher protein content.

The amount of sugar in an Raita varies depending on the recipe and serving size. On average, 1 small bowl (about 167 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Raita depends on the serving size and the recipe used. On average, 1 small bowl (about 167 grams) contains about 6 grams of carbohydrates.

Raita contains approximately 2 grams of fiber in 1 small bowl (about 167 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Raita is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Raita with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Raita that’s perfect for any occasion!

Making a Raita typically takes around 10 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 90 calories?

The amount of exercise required to burn off 1 small bowl Raita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.