Rajgira Paneer Paratha

Made with amaranth (rajgira) flour and paneer, this paratha is not only delicious but also brimming with essential nutrients. Whether you're health-conscious or just in the mood for something light and wholesome, this paratha is sure to satisfy your cravings.

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Image of Rajgira Paneer Paratha Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

1 Piece

For 3 people

Difficulty

Average

Taste

Spicy

Health Benefits

Gluten Free
High Fiber
High Protein

Gluten-Free Goodness: Rajgira flour is naturally gluten-free, making it an excellent choice for individuals with gluten sensitivity or celiac disease.

Rich in Protein: Paneer is a great source of high-quality protein, supporting muscle repair and growth.

Packed with Iron: Amaranth flour contains iron, which helps in preventing anemia and boosting energy levels.

Digestive Health: Rajgira is high in fiber, promoting healthy digestion and preventing constipation.

Anti-inflammatory Properties: Turmeric, with its active compound curcumin, provides anti-inflammatory and antioxidant benefits.

Good for Heart Health: The monounsaturated fats in ghee and paneer support heart health by reducing bad cholesterol levels.

185 kcal

in 99g

Protein:

7g

Fats:

8.5g

Carbs:

22g

Cholesterol:

15mg

Sodium, Na:

95mg

Potassium, K:

170mg

Rajgira Paneer Paratha is a healthy, gluten-free flatbread that combines the goodness of Amaranth flour (Rajgira) with protein-rich paneer. This paratha is not only delicious but also packed with essential nutrients, making it a perfect option for a wholesome breakfast or light meal. With the added flavor of spices and herbs, this recipe is ideal for those seeking a gluten-free alternative or simply looking to boost their nutritional intake.

Indian CuisineNavaratri RecipesQuick & Easy RecipesRecipes with GrainRotiVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

3

1 cup Rajgira flour

half cup Paneer, grated

2 pieces Green chillies

1 teaspoon Turmeric powder

1 teaspoon Cumin powder

2 tbsp Coriander, Chopped

Salt as per taste

2 Teaspoons Oil or ghee

Tips

As Rajgira flour is gluten-free, the dough might be slightly delicate. Roll the dough gently or use parchment paper to avoid sticking.

You can substitute paneer with tofu for a vegan version of the paratha.

Pair with yogurt or raita for a balanced and refreshing meal.

Directions

In a large mixing bowl, combine Rajgira flour, grated paneer, chopped green chillies, turmeric powder, cumin powder, coriander leaves, and salt.

Gradually add water to form a soft dough. Knead the dough until smooth. Allow it to rest for 5 minutes.

Divide the dough into three equal portions and roll each portion into a ball.

Using a rolling pin, gently roll out each ball on a lightly floured surface or between two sheets of parchment paper into a flat paratha.

Heat a flat-bottomed pan (tawa) on medium heat.

Place the rolled paratha on the hot pan and cook for about 1-2 minutes on each side, drizzling oil or ghee around the edges.

Cook until golden brown and crisp. Repeat for the remaining dough.

Serve the Rajgira Paneer Paratha hot with yogurt, pickle, or a side of fresh salad.

Notes

Individuals with Lactose Intolerance: Paneer is a dairy product, so those with lactose intolerance should avoid this recipe or use lactose-free paneer.

People on Low-Fat Diets: Though healthy, paneer and ghee are relatively high in fats, so those on a low-fat diet should consume this dish in moderation.

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Know more about Rajgira Paneer Paratha

A typical serving 1 Piece of Rajgira Paneer Paratha (99 grams) contains approximately 185 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Rajgira Paneer Paratha depends on the ingredients and preparation method. On average, one serving 1 Piece (99 grams) of Rajgira Paneer Paratha contains approximately 8.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Rajgira Paneer Paratha? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajgira Paneer Paratha depends on the recipe and serving size. On average, 1 Piece of Rajgira Paneer Paratha (about 99 grams) contains approximately 7 grams of protein. If you're customizing your Rajgira Paneer Paratha, consider adding ingredients with higher protein content.

The amount of sugar in an Rajgira Paneer Paratha varies depending on the recipe and serving size. On average, 1 Piece (about 99 grams) contains about 0.5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Rajgira Paneer Paratha depends on the serving size and the recipe used. On average, 1 Piece (about 99 grams) contains about 22 grams of carbohydrates.

Rajgira Paneer Paratha contains approximately 3 grams of fiber in 1 Piece (about 99 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Rajgira Paneer Paratha is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Rajgira Paneer Paratha with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Rajgira Paneer Paratha that’s perfect for any occasion!

Making a Rajgira Paneer Paratha typically takes around 20 Mins.

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