Rajma Curry

This high-fiber, protein-rich rajma recipe boosts digestion and supports muscle health, making it a perfect addition to a balanced diet.

709 Ratings
418
145 made it
Image of Rajma Curry Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Diabetic
Heart Healthy
High Fiber
High Nutritients
High Protein
Low Fat
PCOD and PCOS

Rich in Protein: Essential for muscle building and repair.

High Fiber Content: Aids in digestion and promotes gut health.

Iron-Rich: Helps in the prevention of anemia.

Low in Fat: Suitable for weight management.

Heart Health: Contains antioxidants that promote cardiovascular health.

Energy Boost: Provides sustained energy release due to its complex carbohydrates.

280 kcal

in 226g

Protein:

12g

Fats:

10g

Carbs:

36g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

800mg

Rajma, also known as kidney beans, is a staple in Indian cuisine and a powerhouse of nutrition. This high-fiber, protein-rich dish is perfect for a quick and healthy meal. Packed with essential vitamins and minerals, it’s a perfect option for those looking to maintain a balanced diet.

GravyIndian CuisineMain DishesPressure Cooker RecipesPunjabi CuisineQuick & Easy RecipesVegetarian Recipes

Ingredients

2

half cup Rajma, Soaked

1 tablespoon Oil

1 teaspoon Cumin seeds

2 pieces Black Peppercorns

2 pieces Cloves

1 piece Cinnamon

1 piece Black cardamom

1 piece Bay leaf

1 piece Chopped Onion

1 tablespoon Grated ginger

1 cup Tomato puree

1 teaspoon Coriander powder

1 teaspoon Cumin powder

1 tablespoon Chili powder

half teaspoon Turmeric powder

half teaspoon Aamchur

1 teaspoon Garam masala

Salt as per taste

Water as per needed

Coriander as per taste

Tips

For a richer flavor, let the rajma simmer on low heat after cooking.

Adjust the spice levels according to your preference.

Serve with brown rice for an added fiber boost.

Directions

Soak 0.50 cups (100g) rajma overnight.

Heat 1.00 tablespoons (15ml) oil in a pressure cooker.

Add 1.00 teaspoon (5g) cumin seeds, 2 black peppercorns, 2 cloves, 1 small piece of cinnamon, 1 black cardamom, and 1 bay leaf. Let them splutter.

Add 1 chopped onion and 1.00 tablespoons (15g) grated ginger. Cook until the oil releases.

Add 1.00 cup (240ml) tomato puree .

Add 1.00 teaspoon (5g) coriander powder, 1.00 teaspoon (5g) cumin powder, 1.00 tablespoons (15g) red chili powder, 0.50 teaspoon (2.5g) turmeric powder, 0.50 teaspoon (2.5g) aamchur powder, 1.00 teaspoon (5g) garam masala, and salt to taste. Mix well.

Cook until the oil starts releasing.

Add the soaked rajma and mix well. Add water to cover the rajma.

Cover and cook until 5 whistles.

Garnish with fresh coriander.

Serve hot with rice or roti.

Notes

Individuals with kidney problems should consult a doctor before consuming high-protein diets.

Rajma is high in fiber, aiding digestion and promoting bowel regularity.

Rich in plant-based protein, supporting muscle health and repair.

Contains essential minerals like iron and potassium, which are vital for energy levels and heart health.

Those with legume allergies should avoid this dish.

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Know more about Rajma Curry

A typical serving 1 bowl of Rajma Curry (226 grams) contains approximately 280 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Rajma Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (226 grams) of Rajma Curry contains approximately 10 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Rajma Curry? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajma Curry depends on the recipe and serving size. On average, 1 bowl of Rajma Curry (about 226 grams) contains approximately 12 grams of protein. If you're customizing your Rajma Curry, consider adding ingredients with higher protein content.

The amount of sugar in an Rajma Curry varies depending on the recipe and serving size. On average, 1 bowl (about 226 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Rajma Curry depends on the serving size and the recipe used. On average, 1 bowl (about 226 grams) contains about 36 grams of carbohydrates.

Rajma Curry contains approximately 12 grams of fiber in 1 bowl (about 226 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Rajma Curry is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Rajma Curry with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Rajma Curry that’s perfect for any occasion!

Making a Rajma Curry typically takes around 30 Mins.

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