Rasam Vada

Enjoy this classic South Indian dish as a comforting meal or a special treat!

777 Ratings
1.59K
172 made it
Image of  Rasam Vada Recipe
50 Mins
Prep:20 Mins
Cook:30 Mins

1 bowl

For 4 people

Difficulty

Average

Taste

Spicy

Health Benefits

High in Fiber: Helps in maintaining digestive health.

Rich in Antioxidants: Ingredients like tomatoes and coriander contribute to antioxidant intake.

Supports Digestion: Spices and herbs aid in digestion and metabolism.

Hydrating: The rasam, being watery, helps in keeping the body hydrated.

300 kcal

in 202g

Protein:

10g

Fats:

15g

Carbs:

35g

Cholesterol:

0mg

Sodium, Na:

500mg

Potassium, K:

700mg

Rasam Vada is a delightful South Indian dish that perfectly marries the spicy, tangy flavors of rasam with crispy, golden vadas. This traditional recipe is ideal for a comforting meal or as a special treat for guests. With its rich flavors and texture, Rasam Vada is a culinary experience that's both satisfying and nutritious.

This recipe contain 2 sections

Rasam

Ingredients

4

quarter cup Tur dal | तूर दाल

Water as per needed

quarter teaspoon Turmeric powder | हल्दी पाउडर

2 tbsp Oil | तेल

half teaspoon Mustard seed | राई

12 pieces Curry leaves | कड़ी पत्ता

2 pieces Green chilli | हरी मिर्च

4 pieces Red chilli | लाल मिर्च

6 pieces Garlic cloves | लहसुन

quarter teaspoon Asafoetida | हींग

2 pieces Tomato | टमाटर

Coriander stems | धनिए के डंठल as per choice

Salt as per taste

quarter teaspoon Turmeric powder | हल्दी पाउडर

4 tbsp Tamarind | इमली

1 tablespoon Jaggery | गुड़

3 tbsp Rasam powder | रसम पाउडर

1 teaspoon Black pepper | काली मिर्च

Fresh coriander | हरा धनिया as per choice

Directions

Add the washed and soaked tur dal to a pressure cooker with enough water and turmeric powder. Cook for 3-4 whistles over high flame. Let the cooker depressurize naturally, then whisk the dal until smooth and watery.

In a stock pot, heat oil and add red chillies, mustard seeds, curry leaves, green chilli, and garlic. Stir well and cook briefly.

Add asafoetida, tomatoes, salt, and coriander stems. Cook until the tomatoes are mushy. Then add turmeric powder, tamarind pulp, and jaggery with hot water. Cook for 3-4 minutes.

Add the cooked tur dal and adjust the consistency with more hot water if needed. Let the rasam simmer for 7-8 minutes, adding more water if it thickens. Dissolve rasam powder in water, stir into the rasam, and cook for 2-3 minutes. Adjust salt, add black pepper and fresh coriander.

Vada

Ingredients

4

1 cup Urad dal | उरद दाल

Water as per needed

Salt as per taste

12 pieces Curry leaves | कड़ी पत्ता

2 pieces Green chilli | हरी मिर्च

1 inch Ginger | अदरक

1 pinch Black pepper | काली मिर्च

quarter teaspoon Asafoetida | हींग

Tips

Ensure the urad dal batter is light and fluffy for crispy vadas.

Directions

Soak urad dal for 3-4 hours. Drain excess water and grind the dal coarsely in a mixer grinder with minimal cold water. The batter should be slightly coarse.

Transfer the batter to a bowl and whisk for 3-4 minutes until light and fluffy. Test if the batter floats in water to ensure it's ready.

Add salt, ginger, green chilli, asafoetida, and curry leaves to the batter. Mix gently.

Heat oil in a kadhai to 170°C. Dip your hand in cold water, scoop a small portion of batter, and carefully drop it into the hot oil. Fry the vadas over medium flame, flipping regularly, until golden brown and crisp. Remove and drain on a sieve.

Add a few vadas to a bowl and pour hot rasam over them or add the vadas directly into the rasam after frying.

Notes

Those with allergies to lentils or spices should avoid this dish.

Also, those on low-sodium diets may need to adjust the salt content.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Rasam Vada

A typical serving 1 bowl of Rasam Vada (202 grams) contains approximately 300 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Rasam Vada depends on the ingredients and preparation method. On average, one serving 1 bowl (202 grams) of Rasam Vada contains approximately 15 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Rasam Vada? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rasam Vada depends on the recipe and serving size. On average, 1 bowl of Rasam Vada (about 202 grams) contains approximately 10 grams of protein. If you're customizing your Rasam Vada, consider adding ingredients with higher protein content.

The amount of sugar in an Rasam Vada varies depending on the recipe and serving size. On average, 1 bowl (about 202 grams) contains about 6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Rasam Vada depends on the serving size and the recipe used. On average, 1 bowl (about 202 grams) contains about 35 grams of carbohydrates.

Rasam Vada contains approximately 5 grams of fiber in 1 bowl (about 202 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Rasam Vada is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Rasam Vada with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Rasam Vada that’s perfect for any occasion!

Making a Rasam Vada typically takes around 50 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Rasam Vada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.