Rava Besan Ladoo

Rava Besan Ladoo is not just a treat; it’s a celebration of flavors and textures. With its simple ingredients and easy preparation, this sweet can be a delightful addition to any occasion. Indulge in these healthy ladoos and enjoy a burst of energy and flavor with every bite!

293 Ratings
880
250 made it
Image of Rava Besan Ladoo Recipe
35 Mins
Prep:10 Mins
Cook:25 Mins

1 Piece

For 4 people

Difficulty

Easy

Taste

Extra Sweet

Health Benefits

Quick Energy Boost: Packed with carbohydrates and healthy fats, these ladoos provide immediate energy.

Rich in Antioxidants: Dry fruits like almonds and cashews are loaded with antioxidants that support overall health.

115 kcal

in 44g

Protein:

2g

Fats:

5g

Carbs:

15g

Cholesterol:

10mg

Sodium, Na:

20mg

Potassium, K:

50mg

Rava Besan Ladoo is a melt-in-the-mouth traditional Indian sweet, commonly made during festivals and special occasions. This simple yet flavorful recipe combines semolina (rava) and gram flour (besan), roasted in ghee, and bound together with aromatic sugar syrup and cardamom. These ladoos are rich in taste and provide a quick energy boost, making them an excellent treat for celebrations or as an indulgent snack.

DessertsDiwali RecipesIndian CuisineLadooMaharashtrian CuisineRecipes in an hourVegetarian Recipes

Allergy Advice

This recipe contains Sugar. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

1 cup Ghee

2 cups Semolina

2 cups Gram flour

2 & half cups Sugar

1 cup Water

half cup Mixed dry fruits

2 tbsp Cardamom powder

Tips

Ensure the sugar syrup reaches the right consistency (1-string) to avoid overly sticky ladoos.

Roast the semolina and besan patiently on low heat to prevent burning and ensure even cooking.

You can add a pinch of saffron or nutmeg for an extra layer of flavor.

If the mixture becomes too dry while shaping ladoos, you can add a little warm ghee or milk to bind them better.

Directions

Heat a large kadhai (pan) and add 0.5 cup ghee.

Add semolina and roast it on low heat for 5-8 minutes until it turns golden and aromatic.

Add the remaining ghee and gram flour (besan) to the same kadhai.

Continue roasting the mixture for another 10-12 minutes until it becomes fragrant and light brown.

Once done, set the roasted mixture aside.

In another kadhai, combine sugar and water.

Heat the mixture and cook until it reaches a 1-string consistency (thick and sticky).

Stir in cardamom powder for flavor.

Add the roasted dry fruits to the sugar syrup.

Then, slowly add the roasted rava-besan mixture to the syrup, stirring constantly to combine everything well.

Turn off the heat and allow the mixture to cool for 10-15 minutes.

Once it’s warm enough to handle, take small portions and roll them into round ladoos.

Notes

People with diabetes should consume these ladoos in moderation due to their high sugar content.

Those on a low-fat or calorie-restricted diet may also need to limit their intake.

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Know more about Rava Besan Ladoo

A typical serving 1 Piece of Rava Besan Ladoo (44 grams) contains approximately 115 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Rava Besan Ladoo depends on the ingredients and preparation method. On average, one serving 1 Piece (44 grams) of Rava Besan Ladoo contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Rava Besan Ladoo? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rava Besan Ladoo depends on the recipe and serving size. On average, 1 Piece of Rava Besan Ladoo (about 44 grams) contains approximately 2 grams of protein. If you're customizing your Rava Besan Ladoo, consider adding ingredients with higher protein content.

The amount of sugar in an Rava Besan Ladoo varies depending on the recipe and serving size. On average, 1 Piece (about 44 grams) contains about 8 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Rava Besan Ladoo depends on the serving size and the recipe used. On average, 1 Piece (about 44 grams) contains about 15 grams of carbohydrates.

Rava Besan Ladoo contains approximately 1 grams of fiber in 1 Piece (about 44 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Rava Besan Ladoo is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Rava Besan Ladoo with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Rava Besan Ladoo that’s perfect for any occasion!

Making a Rava Besan Ladoo typically takes around 35 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.