Rava Dhokla

Enjoy the light, nutritious, and delicious taste of fluffy rava white dhokla, a healthy snack rich in fiber and probiotics.

1 Rating
0
I made it
Image of Rava Dhokla Recipe
40 Mins
Prep:20 Mins
Cook:20 Mins

2 Pieces

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Low Calories
Low Fat

Low in Calories: Compared to fried snacks, dhokla is low in calories, making it a guilt-free indulgence.

Probiotic Goodness: The addition of curd provides probiotics, promoting a healthy gut microbiome.

Vitamins and Minerals: Loaded with vitamins and minerals, including B vitamins from the fermentation process and minerals like calcium and iron.

Digestive Aid: Ginger and green chili aid in digestion, reducing bloating and discomfort.

Heart Health: With minimal saturated fats and cholesterol, this dish supports heart health.

150 kcal

in 78g

Protein:

4g

Fats:

5g

Carbs:

25g

Cholesterol:

0mg

Sodium, Na:

150mg

Potassium, K:

100mg

Indulge in this nutritious Rava White Dhokla, a protein-rich snack that's light on the stomach and heart-healthy. Packed with essential vitamins and minerals, it's a delicious way to boost your immunity and support overall well-being. Avoid if allergic to any ingredients.

AppetizersGujarati CuisineIndian CuisineRecipes for AdultRecipes for KidsRecipes for OverageRecipes for teensRecipes using CurdSlow Cooker RecipesVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

1 cup Rava

half cup Curd

1 piece Green chili

half inch Ginger

1 tablespoon Sugar

Salt as per taste

half cup Water

1 teaspoon Fruit salt

2 tbsp Oil

1 teaspoon Mustard seeds

6 pieces Curry leaves

2 pieces Green Chilies

1 tablespoon Sugar

Salt as per taste

0.33 cup Water

Tips

Ensure the consistency of the batter is smooth without any lumps for fluffy dhoklas.

Adjust the amount of green chili according to your spice preference.

Steam the dhokla until a toothpick inserted comes out clean for perfectly cooked dhoklas.

Directions

In a bowl, mix together rava, curd, chopped green chili, grated ginger, sugar, salt, and water. Let it rest for 15 minutes.

After 15 minutes, add fruit salt to the mixture. Add a little water and mix well.

Grease a mold with oil and pour the mixture into it. Steam for about 15 minutes on high flame until properly cooked.

Once done, cut the dhokla into pieces.

Heat oil in a pan. Add mustard seeds and let them splutter.

Add curry leaves, slit green chilies, sugar, salt, and water. Let it boil.

Pour this tadka over the dhokla pieces.

Garnish with sev and serve hot with your favorite chutney.

View post on Instagram
 

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Rava Dhokla

A typical serving 2 Pieces of Rava Dhokla (78 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Rava Dhokla depends on the ingredients and preparation method. On average, one serving 2 Pieces (78 grams) of Rava Dhokla contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Rava Dhokla? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rava Dhokla depends on the recipe and serving size. On average, 2 Pieces of Rava Dhokla (about 78 grams) contains approximately 4 grams of protein. If you're customizing your Rava Dhokla, consider adding ingredients with higher protein content.

The amount of sugar in an Rava Dhokla varies depending on the recipe and serving size. On average, 2 Pieces (about 78 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Rava Dhokla depends on the serving size and the recipe used. On average, 2 Pieces (about 78 grams) contains about 25 grams of carbohydrates.

Rava Dhokla contains approximately 2 grams of fiber in 2 Pieces (about 78 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Rava Dhokla is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Rava Dhokla with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Rava Dhokla that’s perfect for any occasion!

Making a Rava Dhokla typically takes around 40 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 150 calories?

The amount of exercise required to burn off 2 Pieces Rava Dhokla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.