Rava Ladoo

Enjoy these Rava Ladoos as a delicious treat that not only brings joy to your celebrations but also supports your energy and digestive health.

346 Ratings
458
578 made it
Image of Rava Ladoo Recipe
35 Mins
Prep:10 Mins
Cook:25 Mins

1 Piece

For 4 people

Difficulty

Above average

Taste

Sweet

Health Benefits

Energy Boost: Provides quick energy from its carbohydrate and fat content.

Digestive Health: Ghee aids in digestion and helps soothe the digestive tract.

Rich in Good Fats: Ghee contains beneficial fats that support overall health.

Flavorful Spices: Cardamom adds not only flavor but also aids in digestion and freshens breath.

Festive Joy: Ideal for celebrating special occasions with loved ones.

106 kcal

in 41g

Protein:

1g

Fats:

7.5g

Carbs:

10g

Cholesterol:

20mg

Sodium, Na:

5mg

Potassium, K:

45mg

Rava Ladoo, a beloved Indian sweet, is a perfect blend of roasted semolina (rava), ghee, and sugar. This melt-in-your-mouth delicacy is often prepared during festivals and special occasions. With its rich flavor and delightful texture, Rava Ladoo not only pleases the palate but also offers a comforting treat for the soul.

DessertsDiwali RecipesIndian CuisineLadooMaharashtrian CuisineRecipes for AdultRecipes for KidsRecipes for OverageRecipes for school tiffinsRecipes for teensRecipes in an hourVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

4 cups Rava semolina

1 cup Ghee clarified butter

2 cups Sugar

1 & quarter cups Water

1 tablespoon Cardamom powder

Tips

Ensure the rava is roasted evenly to avoid burning.

Checking the 1-string consistency is crucial for the right texture.

Cooling: Allow the mixture to cool enough to handle but not too cold, as it helps in shaping the ladoos easily.

Directions

Heat a pan and gradually add 1 cup of ghee.

Add 4 cups (600g) of rava to the pan.

Roast the rava on medium heat, adding ghee at intervals and mixing well.

Continue roasting until aromatic, approximately 15 minutes. Avoid burning the rava.

Once done, turn off the flame.

In another pan, add 2 cups (400g) of sugar and 1.25 cups of water.Mix well and cook until it forms a 1-string consistency syrup.Tip: To check the 1-string consistency, take a small amount of syrup between your fingers and pull apart; a single thread should form.

Turn off the flame and add 1 tbsp of cardamom powder to the syrup.Pour the hot syrup over the roasted rava and mix well.Cover and let it cool slightly.

Once the mixture is cool enough to handle but still warm, shape it into small ladoos (approximately 25g each).

You should get about 45 ladoos.

Notes

Those with diabetes or high blood sugar levels should consume in moderation due to high sugar content.

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Know more about Rava Ladoo

A typical serving 1 Piece of Rava Ladoo (41 grams) contains approximately 106 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Rava Ladoo depends on the ingredients and preparation method. On average, one serving 1 Piece (41 grams) of Rava Ladoo contains approximately 7.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Rava Ladoo? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rava Ladoo depends on the recipe and serving size. On average, 1 Piece of Rava Ladoo (about 41 grams) contains approximately 1 grams of protein. If you're customizing your Rava Ladoo, consider adding ingredients with higher protein content.

The amount of sugar in an Rava Ladoo varies depending on the recipe and serving size. On average, 1 Piece (about 41 grams) contains about 8 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Rava Ladoo depends on the serving size and the recipe used. On average, 1 Piece (about 41 grams) contains about 10 grams of carbohydrates.

Rava Ladoo contains approximately 0.5 grams of fiber in 1 Piece (about 41 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Rava Ladoo is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Rava Ladoo with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Rava Ladoo that’s perfect for any occasion!

Making a Rava Ladoo typically takes around 35 Mins.

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