Raw Banana Fry (Keliche Kape)

Crispy Raw Banana Fry, a delightful and nutritious snack, packed with fiber and essential nutrients. Perfectly crispy and flavorful, it's a guilt-free indulgence.

630 Ratings
1.96K
188 made it
Image of Raw Banana Fry (Keliche Kape) Recipe
15 Mins
Prep:15 Mins
Cook:0 Mins

5 Pieces

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Fiber
Low Calories

Rich in Fiber: Raw banana is an excellent source of dietary fiber, aiding in digestion and promoting gut health.

Boosts Immunity: Turmeric in the seasoning has anti-inflammatory properties and supports the immune system.

Good Source of Potassium: Raw bananas contain potassium, which helps regulate blood pressure and supports heart health.

Low in Sugar: This snack is low in sugar, making it a healthier alternative to other fried snacks.

Nourishing and Filling: The combination of fiber and complex carbohydrates makes this a satisfying snack that keeps you full for longer.

280 kcal

in 100g

Protein:

3g

Fats:

15g

Carbs:

35g

Cholesterol:

0mg

Sodium, Na:

360mg

Potassium, K:

550mg

Crispy raw banana fry, also known as Keliche Kape, is a delicious and healthy snack or side dish with a delightful crunch and rich flavors. This simple recipe uses raw bananas, spices, and a light coating of rice flour and rava (semolina) to create a golden and crispy treat. Raw bananas are not only flavorful but also offer several health benefits, making them a great addition to your diet. Follow the step-by-step recipe below to make this crispy and tasty dish!

Recipes using Air fryerAppetizersIndian CuisineMaharashtrian CuisineQuick & Easy RecipesVegetarian Recipes

Ingredients

4

2 pieces Raw bananas

half cup Rice flour

half cup Rava (semolina)

1 teaspoon Chili powder

half teaspoon Turmeric powder

1 teaspoon Salt

half cup Oil

1 cup Water

Tips

Soaking the raw banana slices in salted water helps remove any excess starch and improves the texture.

Feel free to adjust the chili powder according to your spice preference.

Ensure the oil is hot enough before frying to achieve a crispy exterior.

Directions

Start by peeling the raw bananas and chopping them into thin slices. Place the slices in a bowl of salted water and let them soak for 15 minutes.

In a plate, mix the rava, rice flour, and a pinch of salt. Set the mixture aside.

Drain the raw banana slices and pat them dry. In a bowl, toss the slices with chili powder, turmeric powder, and a pinch of salt.

Heat oil in a frying pan over medium heat.

Dip the seasoned raw banana slices into the rava and rice flour mixture, ensuring each slice is evenly coated.

Place the coated raw banana slices in the hot oil. Fry until they turn golden brown and crispy on both sides.

Alternatively, you can air fry the slices at 180°C for about 12-15 minutes until crispy.

Remove the crispy raw banana slices from the pan and place them on a paper towel to remove excess oil. Serve warm as a snack or side dish.

Notes

Those with allergies to bananas or other ingredients in the recipe should avoid it.

View post on Instagram
 

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Raw Banana Fry (Keliche Kape)

A typical serving 5 Pieces of Raw Banana Fry (Keliche Kape) (100 grams) contains approximately 280 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Raw Banana Fry (Keliche Kape) depends on the ingredients and preparation method. On average, one serving 5 Pieces (100 grams) of Raw Banana Fry (Keliche Kape) contains approximately 15 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Raw Banana Fry (Keliche Kape)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Banana Fry (Keliche Kape) depends on the recipe and serving size. On average, 5 Pieces of Raw Banana Fry (Keliche Kape) (about 100 grams) contains approximately 3 grams of protein. If you're customizing your Raw Banana Fry (Keliche Kape), consider adding ingredients with higher protein content.

The amount of sugar in an Raw Banana Fry (Keliche Kape) varies depending on the recipe and serving size. On average, 5 Pieces (about 100 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Raw Banana Fry (Keliche Kape) depends on the serving size and the recipe used. On average, 5 Pieces (about 100 grams) contains about 35 grams of carbohydrates.

Raw Banana Fry (Keliche Kape) contains approximately 5 grams of fiber in 5 Pieces (about 100 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Raw Banana Fry (Keliche Kape) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Raw Banana Fry (Keliche Kape) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Raw Banana Fry (Keliche Kape) that’s perfect for any occasion!

Making a Raw Banana Fry (Keliche Kape) typically takes around 15 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 280 calories?

The amount of exercise required to burn off 5 Pieces Raw Banana Fry (Keliche Kape)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP