Raw Mango Coconut Chutney

Raw mango is rich in vitamin C and helps improve digestion, while coconut offers healthy fats that support heart health. This chutney can also aid in hydration and boost immunity.

263 Ratings
1.29K
295 made it
Image of Raw Mango Coconut Chutney Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 spoon

For 4 people

Difficulty

Easy

Taste

Sour

Health Benefits

High Fiber

Boosts Immunity: Rich in vitamins C and E, which are essential for a healthy immune system.

Enhances Digestion: Contains dietary fiber that aids in digestion.

Heart Health: Coconut is known to support heart health by providing healthy fats.

Hydration: The ingredients help maintain hydration, especially in hot weather.

Weight Management: Low-calorie and nutrient-dense, perfect for weight watchers.

25 kcal

in 20g

Protein:

0.5g

Fats:

1g

Carbs:

4g

Cholesterol:

0mg

Sodium, Na:

110mg

Potassium, K:

90mg

This Raw Mango Coconut Chutney is a vibrant blend of tangy mango and creamy coconut, perfect for pairing with snacks, rice dishes, or as a sandwich spread. Bursting with flavor, this chutney not only tantalizes your taste buds but also offers a wealth of health benefits.

Indian CuisineQuick & Easy RecipesSauces and CondimentsSummar RecipesVegetarian Recipes

Ingredients

4

half cup Raw mango, Chopped

0.3 cup Fresh grated coconut

2 pieces Green Chilies

1 tablespoon Ginger, grated

1 tablespoon Lemon Juice

1 teaspoon Salt

1 tablespoon Water

Tips

Adjust the level of green chilies to suit your spice preference.

This chutney can be refrigerated in an airtight container for up to a week.

Pair it with dosas, idlis, or as a side for curries for a delicious twist.

Directions

In a blender, combine the chopped raw mango, fresh grated coconut, green chilies, and grated ginger.

Add lemon juice and salt to the mixture.

Blend until smooth, adding water as needed to reach your desired consistency.

Taste and adjust salt or lemon juice if necessary.

Transfer to a serving bowl and enjoy immediately or store in the refrigerator.

Notes

Individuals with citrus allergies or those advised to limit their intake of acidic foods should avoid this chutney.

View post on Instagram
 

Related Recipes

Image of Flaxseed Chutney Recipe

Flaxseed Chutney

Flaxseeds are known for their high fiber and omega-3 content, making this chutney beneficial for heart health, digestion, and reducing inflammation. Additionally, the antioxidants present can help combat oxidative stress in the body.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Raw Mango Coconut Chutney

A typical serving 1 spoon of Raw Mango Coconut Chutney (20 grams) contains approximately 25 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Raw Mango Coconut Chutney depends on the ingredients and preparation method. On average, one serving 1 spoon (20 grams) of Raw Mango Coconut Chutney contains approximately 1 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Raw Mango Coconut Chutney? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Mango Coconut Chutney depends on the recipe and serving size. On average, 1 spoon of Raw Mango Coconut Chutney (about 20 grams) contains approximately 0.5 grams of protein. If you're customizing your Raw Mango Coconut Chutney, consider adding ingredients with higher protein content.

The amount of sugar in an Raw Mango Coconut Chutney varies depending on the recipe and serving size. On average, 1 spoon (about 20 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Raw Mango Coconut Chutney depends on the serving size and the recipe used. On average, 1 spoon (about 20 grams) contains about 4 grams of carbohydrates.

Raw Mango Coconut Chutney contains approximately 1 grams of fiber in 1 spoon (about 20 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Raw Mango Coconut Chutney is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Raw Mango Coconut Chutney with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Raw Mango Coconut Chutney that’s perfect for any occasion!

Making a Raw Mango Coconut Chutney typically takes around 10 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 25 calories?

The amount of exercise required to burn off 1 spoon Raw Mango Coconut Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.