Raw Papaya Chutney

Fresh & Flavorful Raw Papaya Chutney Recipe

129 Ratings
2.58K
420 made it
Image of Raw Papaya Chutney Recipe
15 Mins
Prep:10 Mins
Cook:5 Mins

4 spoons

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Fiber
High Nutritients
Low Calories
Low Carbs
Low Fat
Weight Loss

Digestive Aid: Raw papaya is rich in enzymes like papain, which aids in digestion.

Immune Booster: Loaded with vitamin C, raw papaya chutney strengthens the immune system.

Anti-inflammatory: The turmeric in the chutney possesses anti-inflammatory properties, promoting overall health.

Heart Health: Curry leaves used in the chutney are beneficial for heart health due to their high antioxidant content.

Weight Management: Low in calories and high in fiber, raw papaya chutney supports weight management efforts.

85 kcal

in 100g

Protein:

1g

Fats:

6g

Carbs:

8g

Cholesterol:

mg

Sodium, Na:

210mg

Potassium, K:

mg

From aiding digestion to boosting immunity, this flavorful condiment is a must-have addition to your culinary repertoire. Enjoy the goodness of raw papaya chutney and savor a symphony of flavors and wellness in every bite!

Budget CookingGujarati CuisineIn 5 minutes RecipesIndian CuisineJain PreparationQuick & Easy RecipesSalad RecipesSauces and CondimentsSides RecipesVegetarian Recipes

Ingredients

4

250 grams Raw papaya

2 tbsp Oil

1 teaspoon Mustard seeds

15 pieces Curry leaves

half teaspoon Turmeric

Salt as per taste

half teaspoon Sugar

Tips

Adjust the sweetness and spiciness according to your taste preference.

Store any leftover chutney in an airtight container in the refrigerator for up to three days.

Feel free to add chopped green chilies for an extra kick of heat.

Serve this chutney as a condiment with rice, roti, or snacks for a delightful culinary experience.

Directions

Heat oil in a pan over medium heat. Add mustard seeds and let them splutter.

Add curry leaves and grated raw papaya to the pan. Mix well.Sprinkle turmeric, salt, and sugar over the mixture.

Stir until well combined.Cover the pan and cook for about 2 minutes, allowing the flavors to meld together.Once cooked, remove from heat and let it cool slightly.

Serve the raw papaya chutney alongside your favorite dishes for a burst of flavor and nutrition.

Notes

Raw papaya chutney is known for its digestive properties and is often used to aid in digestion.

However, due to its potential to induce uterine contractions, pregnant women are advised to avoid consuming raw papaya chutney.

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Know more about Raw Papaya Chutney

A typical serving 4 spoons of Raw Papaya Chutney (100 grams) contains approximately 85 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Raw Papaya Chutney depends on the ingredients and preparation method. On average, one serving 4 spoons (100 grams) of Raw Papaya Chutney contains approximately 6 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Raw Papaya Chutney? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Papaya Chutney depends on the recipe and serving size. On average, 4 spoons of Raw Papaya Chutney (about 100 grams) contains approximately 1 grams of protein. If you're customizing your Raw Papaya Chutney, consider adding ingredients with higher protein content.

The amount of sugar in an Raw Papaya Chutney varies depending on the recipe and serving size. On average, 4 spoons (about 100 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Raw Papaya Chutney depends on the serving size and the recipe used. On average, 4 spoons (about 100 grams) contains about 8 grams of carbohydrates.

Raw Papaya Chutney contains approximately 3 grams of fiber in 4 spoons (about 100 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Raw Papaya Chutney is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Raw Papaya Chutney with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Raw Papaya Chutney that’s perfect for any occasion!

Making a Raw Papaya Chutney typically takes around 15 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.