Healthy Papaya (Unripe) Halwa

Indulge guilt-free in this gluten-free dessert! Our healthy Papaya Halwa recipe offers a delectable treat packed with nutrients. Perfect for those seeking a wholesome and delicious dessert option.

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Image of Healthy Papaya (Unripe) Halwa Recipe
15 Mins
Prep:5 Mins
Cook:10 Mins

1 small bowl

For 4 people

Difficulty

Easy

Taste

Sweet

Health Benefits

Gluten Free
High Nutritients
Low Calories

Rich in vitamins and minerals, especially vitamin C and folate.

High in fiber, aiding digestion and promoting gut health.

Contains antioxidants that may help reduce inflammation and fight disease.

Low glycemic index, making it suitable for those watching their blood sugar levels.

Gluten-free and suitable for individuals with gluten sensitivities.

A delicious way to incorporate papaya into your diet for its numerous health benefits.

120 kcal

in 125g

Protein:

1g

Fats:

5g

Carbs:

18g

Cholesterol:

10mg

Sodium, Na:

5mg

Potassium, K:

200mg

Elevate your well-being with our nutritious Papaya Halwa, crafted to delight your taste buds while providing a wholesome dose of vitamins, minerals, and antioxidants. Perfect for those seeking a dessert that's as good for the body as it is for the soul.

DessertsGujarati CuisineIndian CuisineJain PreparationMaharashtrian CuisineQuick & Easy RecipesVegetarian Recipes

Ingredients

4

250 grams Raw papaya, peeled and grated

1 tablespoon Ghee

quarter cup Coconut sugar or any other healthy sweetener

1 teaspoon Cardamom powder

Tips

Adjust sweetness according to your preference.

Garnish with nuts or seeds for added texture and nutrition.

Avoid overcooking to retain maximum nutrients.

Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat before serving.

Directions

Heat a pan and add 1 tbsp of ghee.

Add the grated papaya to the pan and sauté it.

Mix in coconut sugar or any other healthy sweetener.

Cover and cook for about 7-8 minutes, until the ghee starts to release from the sides.

Add 1 tsp of cardamom powder and mix well.

Serve hot and enjoy!

Notes

Individuals allergic to papaya should avoid this dessert.

Pregnant women should consult their doctor before consuming unripe papaya.

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Know more about Healthy Papaya (Unripe) Halwa

A typical serving 1 small bowl of Healthy Papaya (Unripe) Halwa (125 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Healthy Papaya (Unripe) Halwa depends on the ingredients and preparation method. On average, one serving 1 small bowl (125 grams) of Healthy Papaya (Unripe) Halwa contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Healthy Papaya (Unripe) Halwa ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy Papaya (Unripe) Halwa depends on the recipe and serving size. On average, 1 small bowl of Healthy Papaya (Unripe) Halwa (about 125 grams) contains approximately 1 grams of protein. If you're customizing your Healthy Papaya (Unripe) Halwa , consider adding ingredients with higher protein content.

The amount of sugar in an Healthy Papaya (Unripe) Halwa varies depending on the recipe and serving size. On average, 1 small bowl (about 125 grams) contains about 14 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Healthy Papaya (Unripe) Halwa depends on the serving size and the recipe used. On average, 1 small bowl (about 125 grams) contains about 18 grams of carbohydrates.

Healthy Papaya (Unripe) Halwa contains approximately 2 grams of fiber in 1 small bowl (about 125 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Healthy Papaya (Unripe) Halwa is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Healthy Papaya (Unripe) Halwa with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Healthy Papaya (Unripe) Halwa that’s perfect for any occasion!

Making a Healthy Papaya (Unripe) Halwa typically takes around 15 Mins.

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