Multipurpose Indian Red Gravy

This Indian multipurpose red gravy base is a versatile and freezer-friendly recipe that serves as a flavorful foundation for many delicious dishes. It’s rich in antioxidants and offers numerous health benefits.

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Image of Multipurpose Indian Red Gravy Recipe
35 Mins
Prep:15 Mins
Cook:20 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Fiber
Low Calories

Anti-Inflammatory Properties: Turmeric and ginger in the gravy provide anti-inflammatory benefits, aiding in digestion.

Rich in Antioxidants: Tomatoes are rich in lycopene, an antioxidant that supports heart health.

Boosts Immunity: Spices such as ginger and garlic help boost the immune system.

Supports Heart Health: The healthy fats and spices in this gravy may contribute to heart health.

Rich in Fiber: Onions and tomatoes provide dietary fiber, promoting digestive health.

150 kcal

in 164g

Protein:

3g

Fats:

12g

Carbs:

9g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

400mg

Create a flavorful foundation for various Indian dishes with this multipurpose red gravy base. Perfect for paneer, chole, and other gravy-based sabzi, this easy-to-make sauce is packed with aromatic spices and tomatoes. It's a time-saver to have in your fridge for quick meals throughout the week or in your freezer for future use.

GravyIndian CuisineMain DishesPunjabi CuisineRecipes in an hourVegetarian Recipes

This recipe contain 2 sections

cooking

Ingredients

4

4 tbsp Oil

5 pieces Tomatoes , Chopped

3 pieces Onions , Chopped

2 tbsp Ginger & Garlic Paste

Salt as per taste

2 Teaspoons Coriander powder

1 & half Teaspoons Cumin Powder

2 tbsp Chili powder

1 teaspoon Turmeric

1 tablespoon Garam masala

Tips

For a milder version, reduce the amount of red chili powder.

This gravy serves as a great base for various dishes such as paneer curry, chole masala, or vegetable curry.

Adjust the salt according to your taste preference and dietary needs.

Directions

Heat 2 tbsp oil in a pan over medium heat.Add the chopped tomatoes, chopped onions, ginger garlic paste, and salt.

Sauté until the tomatoes turn mushy and the onions are translucent.

Allow to cool slightly, then transfer the mixture to a blender and blend until smooth.

Heat the remaining 2 tbsp oil in a pan over medium heat.

Add the blended tomato-onion paste to the pan and stir.

Add the coriander powder, cumin powder, red chili powder, turmeric powder, and garam masala.

Cook on low flame until the oil releases from the sides of the gravy.

Allow the gravy to cool down.Transfer to an airtight container and store in the fridge for up to 7 days.

Alternatively, you can freeze the gravy in ice cube trays for up to 3 months.

This batch of gravy serves 4-5 dishes, serving 2 people each.

Notes

This gravy is rich in antioxidants from tomatoes and onions, aiding in boosting immunity and fighting inflammation.

However, individuals with acidity issues should consume it in moderation.

Using the Gravy Base for Matar Paneer

Ingredients

4

Tips

Feel free to add your favorite vegetables or proteins to customize dishes using this base.

Directions

Heat a pan and add 15 ml (1 tablespoon) vegetable oil.

Sauté paneer cubes until golden brown.

Add green peas and sauté briefly.

Stir in 60 ml (1/4 cup) of the red gravy base.

Mix well and add water to achieve desired consistency.

Cook until heated through, then garnish with fresh cream and coriander.

Your flavorful Matar Paneer is ready to serve!

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Know more about Multipurpose Indian Red Gravy

A typical serving 1 bowl of Multipurpose Indian Red Gravy (164 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Multipurpose Indian Red Gravy depends on the ingredients and preparation method. On average, one serving 1 bowl (164 grams) of Multipurpose Indian Red Gravy contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Multipurpose Indian Red Gravy? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multipurpose Indian Red Gravy depends on the recipe and serving size. On average, 1 bowl of Multipurpose Indian Red Gravy (about 164 grams) contains approximately 3 grams of protein. If you're customizing your Multipurpose Indian Red Gravy, consider adding ingredients with higher protein content.

The amount of sugar in an Multipurpose Indian Red Gravy varies depending on the recipe and serving size. On average, 1 bowl (about 164 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Multipurpose Indian Red Gravy depends on the serving size and the recipe used. On average, 1 bowl (about 164 grams) contains about 9 grams of carbohydrates.

Multipurpose Indian Red Gravy contains approximately 3 grams of fiber in 1 bowl (about 164 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Multipurpose Indian Red Gravy is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Multipurpose Indian Red Gravy with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Multipurpose Indian Red Gravy that’s perfect for any occasion!

Making a Multipurpose Indian Red Gravy typically takes around 35 Mins.

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