Homemade Recipe for Red Lentil Tofu

Whip up a nutritious batch of homemade tofu using red lentils. Packed with protein, this recipe offers a delicious substitute for tofu or paneer.

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2 Hrs 5 Mins
Prep:2 Hrs 0 Mins
Cook:5 Mins

4 Pieces

For 2 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

High Protein
Low Calories
Low Carbs
Low Fat
Weight Loss

Protein Powerhouse: Red lentils are a great source of plant-based protein, essential for muscle repair and growth.

Heart Health: Low in cholesterol and high in fiber, this tofu alternative supports heart health and aids in maintaining cholesterol levels.

Rich in Iron: Red lentils are a potent source of iron, vital for carrying oxygen in the body and preventing anemia.

Digestive Aid: Packed with dietary fiber, this tofu aids digestion and promotes gut health.

Weight Management: With its high protein and fiber content, red lentil tofu helps keep you feeling full longer, aiding in weight management.

Versatile Substitute: Use this homemade tofu in place of traditional tofu or paneer for a healthier twist in your favorite recipes.

150 kcal

in 139g

Protein:

10g

Fats:

2g

Carbs:

25g

Cholesterol:

0mg

Sodium, Na:

5mg

Potassium, K:

300mg

Looking for a wholesome, plant-based alternative to traditional tofu or paneer? Dive into the world of homemade red lentil tofu, where simplicity meets nutrition. Packed with protein and easy to make, this recipe offers a delightful twist to your culinary adventures.

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Ingredients

2

half cup Red lentils

half cup Water

Tips

For added flavor, you can season the lentil mixture with herbs and spices of your choice before cooking.

Ensure the lentil mixture is cooked thoroughly to achieve the desired texture.

Store any leftover tofu in an airtight container in the refrigerator for up to 3 days.

Directions

Soak the red lentils in water for approximately 2 hours.

In a blender or mixer grinder, combine the soaked red lentils with 0.5 cup of water. Blend until smooth.

Heat a non-stick pan and pour the blended red lentil mixture into it. Stir continuously and cook for about 5 minutes until the mixture thickens.

Grease a mold with a little oil and pour the cooked lentil paste into it. Spread it evenly and allow it to set.

Once set, cut the lentil tofu into small pieces.

Servings: Makes approximately 250g of tofu.

Notes

Red lentils are rich in fiber and protein, aiding in digestion and promoting muscle growth.

However, individuals with certain digestive issues should consume them in moderation.

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Know more about Homemade Recipe for Red Lentil Tofu

A typical serving 4 Pieces of Homemade Recipe for Red Lentil Tofu (139 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Homemade Recipe for Red Lentil Tofu depends on the ingredients and preparation method. On average, one serving 4 Pieces (139 grams) of Homemade Recipe for Red Lentil Tofu contains approximately 2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Homemade Recipe for Red Lentil Tofu? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Homemade Recipe for Red Lentil Tofu depends on the recipe and serving size. On average, 4 Pieces of Homemade Recipe for Red Lentil Tofu (about 139 grams) contains approximately 10 grams of protein. If you're customizing your Homemade Recipe for Red Lentil Tofu, consider adding ingredients with higher protein content.

The amount of sugar in an Homemade Recipe for Red Lentil Tofu varies depending on the recipe and serving size. On average, 4 Pieces (about 139 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Homemade Recipe for Red Lentil Tofu depends on the serving size and the recipe used. On average, 4 Pieces (about 139 grams) contains about 25 grams of carbohydrates.

Homemade Recipe for Red Lentil Tofu contains approximately 10 grams of fiber in 4 Pieces (about 139 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Homemade Recipe for Red Lentil Tofu is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Homemade Recipe for Red Lentil Tofu with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Homemade Recipe for Red Lentil Tofu that’s perfect for any occasion!

Making a Homemade Recipe for Red Lentil Tofu typically takes around 2 Hrs 5 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.