Rice Roti

It's low in fat and cholesterol, making it suitable for those aiming for a balanced diet. Enjoy the goodness of this gluten-free delicacy guilt-free!

987 Ratings
3.08K
781 made it
Image of Rice Roti Recipe
30 Mins
Prep:15 Mins
Cook:15 Mins

1 Piece

For 4 people

Difficulty

Average

Taste

Unknown

Health Benefits

Gluten Free

Gluten-Free: Ideal for individuals with gluten intolerance or sensitivity.

Easy to Digest: Rice flour is gentle on the stomach and easy to digest.

Versatile: Can be served with a variety of side dishes, making it a versatile option for meals.

Nutritious: Rich in carbohydrates, rice roti provides energy for your daily activities.

Quick Preparation: With minimal ingredients and simple steps, rice roti can be prepared in no time.

105 kcal

in 127g

Protein:

1.5g

Fats:

0.2g

Carbs:

23.5g

Cholesterol:

0mg

Sodium, Na:

0.5mg

Potassium, K:

10mg

Rice Roti! Originating from Indian cuisine, Rice Roti is a gluten-free alternative to traditional wheat roti. It's easy to make, requiring minimal ingredients and time.

Bread RecipesBudget CookingIndian CuisineMaharashtrian CuisineMain DishesQuick & Easy RecipesRice RecipesRoti

Ingredients

4

1 cup Rice Flour

1 cup Water

Salt as per taste

Oil as per taste

Directions

In a saucepan, bring 1 cup of water to a boil over medium heat.

Once the water is boiling, reduce the heat to low and gradually add 1 cup of rice flour while continuously stirring to avoid lumps.

Mix well until the rice flour is fully incorporated into the water.

Turn off the flame and cover the saucepan. Let it sit for about 10 minutes to allow the dough to set.

After 10 minutes, uncover the saucepan and knead the dough until it becomes smooth and pliable.

Divide the dough into small portions and shape them into balls.

Flatten each ball into a thin round disc to make roti.

Heat a tawa or non-stick skillet over medium heat.

Place the rolled-out roti onto the hot tawa and cook for about 1-2 minutes on each side until lightly golden brown spots appear.

Repeat the process with the remaining dough balls.

Serve hot with your favorite curry, chutney, or yogurt.

This recipe makes approximately 4 rice rotis.

Notes

Adjust the consistency of the dough as needed by adding more water or rice flour.

Ensure the tawa or skillet is adequately heated before cooking the roti to achieve the perfect texture.

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Know more about Rice Roti

A typical serving 1 Piece of Rice Roti (127 grams) contains approximately 105 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Rice Roti depends on the ingredients and preparation method. On average, one serving 1 Piece (127 grams) of Rice Roti contains approximately 0.2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Rice Roti? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rice Roti depends on the recipe and serving size. On average, 1 Piece of Rice Roti (about 127 grams) contains approximately 1.5 grams of protein. If you're customizing your Rice Roti, consider adding ingredients with higher protein content.

The amount of sugar in an Rice Roti varies depending on the recipe and serving size. On average, 1 Piece (about 127 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Rice Roti depends on the serving size and the recipe used. On average, 1 Piece (about 127 grams) contains about 23.5 grams of carbohydrates.

Rice Roti contains approximately 0.5 grams of fiber in 1 Piece (about 127 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Rice Roti is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Rice Roti with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Rice Roti that’s perfect for any occasion!

Making a Rice Roti typically takes around 30 Mins.

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The amount of exercise required to burn off 1 Piece Rice Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.