Rice Roti with Veggie

Carrot and Coriander Rice Roti

1.12K Ratings
1.85K
566 made it
Image of Rice Roti with Veggie Recipe
25 Mins
Prep:5 Mins
Cook:20 Mins

1 Piece

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Fiber
High Nutritients
Low Calories

Nutrient-packed: Loaded with vitamins and minerals from carrots and coriander.

Gluten-free: Perfect for those with gluten sensitivities.Low-fat: Contains minimal fats, suitable for a healthy diet.

Quick and Easy: Ready in no time, ideal for busy weekdays.

Versatile: Pair it with your favorite curry or enjoy it with a side of yogurt for a satisfying meal.

Kid-friendly: Sneak in some veggies into your child's diet with this tasty roti.

120 kcal

in 100g

Protein:

2g

Fats:

0.5g

Carbs:

25g

Cholesterol:

0mg

Sodium, Na:

150mg

Potassium, K:

180mg

Rice Roti with Veggie recipe, packed with essential nutrients and free from gluten. Perfect for those seeking a nutritious alternative to traditional rotis, this dish is gentle on the stomach and offers a delightful burst of flavors with every bite. Whether you're looking to boost your fiber intake or simply craving a light yet satisfying meal, this recipe ticks all the boxes for a healthy and delicious dining experience.

Bread RecipesBudget CookingIndian CuisineQuick & Easy RecipesRice RecipesVegetarian Recipes

Ingredients

2

1 & half cups Water

half cup Carrots

2 tbsp Chopped coriander

Salt as per taste

1 cup Rice flour

Tips

Adjust the consistency of the dough by adding more rice flour if it's too sticky or water if it's too dry.

For extra flavor, you can add cumin seeds or finely chopped green chilies to the dough.

Store any leftover rotis in an airtight container and reheat them before serving.

Directions

In a saucepan, bring 1.5 cups of water to a boil.

Add grated carrots, chopped coriander, and salt to taste. Let it boil for a few minutes.

Reduce the heat and gradually add 1 cup of rice flour while stirring continuously to avoid lumps.

Turn off the flame and let the mixture sit for 10-15 minutes until it cools down slightly.

Once cooled, knead the mixture into a smooth dough.

Divide the dough into small portions and roll them into flat circles (rotis) using a rolling pin.

Heat a skillet or tawa over medium heat and cook each roti for 1-2 minutes on each side until lightly golden brown.

Serve hot with your favorite curry or yogurt.

It makes 4-5 rotis.

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Know more about Rice Roti with Veggie

A typical serving 1 Piece of Rice Roti with Veggie (100 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Rice Roti with Veggie depends on the ingredients and preparation method. On average, one serving 1 Piece (100 grams) of Rice Roti with Veggie contains approximately 0.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Rice Roti with Veggie? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rice Roti with Veggie depends on the recipe and serving size. On average, 1 Piece of Rice Roti with Veggie (about 100 grams) contains approximately 2 grams of protein. If you're customizing your Rice Roti with Veggie, consider adding ingredients with higher protein content.

The amount of sugar in an Rice Roti with Veggie varies depending on the recipe and serving size. On average, 1 Piece (about 100 grams) contains about 1.5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Rice Roti with Veggie depends on the serving size and the recipe used. On average, 1 Piece (about 100 grams) contains about 25 grams of carbohydrates.

Rice Roti with Veggie contains approximately 2.5 grams of fiber in 1 Piece (about 100 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Rice Roti with Veggie is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Rice Roti with Veggie with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Rice Roti with Veggie that’s perfect for any occasion!

Making a Rice Roti with Veggie typically takes around 25 Mins.

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The amount of exercise required to burn off 1 Piece Rice Roti with Veggie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.