Ridge Gourd Peel Chutney

This chutney offers a tangy, spicy flavor with amazing health benefits that range from improved digestion to boosting immunity.

279 Ratings
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Image of Ridge Gourd Peel Chutney Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 spoon

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Fiber
High Nutritients

Improves Digestive Health: The fiber content helps promote regular bowel movements and supports gut health.

Reduces Waste: By using ridge gourd peels, this recipe encourages a zero-waste approach in the kitchen.

Boosts Immunity: The antioxidants in the peels and the vitamin C in cilantro contribute to stronger immunity.

Heart Health: The use of peanuts and sesame seeds provides healthy fats that support cardiovascular health.

Low in Calories: Each serving contains only 35 kcal, making this a guilt-free addition to your diet.

Supports Skin Health: The vitamins and minerals found in the peel can help improve skin texture and health.

35 kcal

in 22g

Protein:

1g

Fats:

1.5g

Carbs:

4g

Cholesterol:

0mg

Sodium, Na:

85mg

Potassium, K:

45mg

Ridge Gourd Peel Chutney, also known as Heerekai Sippe Chutney, is a healthy, sustainable recipe that utilizes the often-discarded peels of ridge gourd. This chutney is loaded with nutrients, especially fiber, vitamins, and antioxidants, making it an excellent addition to any meal. It's perfect for those seeking to reduce kitchen waste while adding a burst of flavor to their dishes. Easy to prepare, this chutney pairs well with rice, rotis, or even as a spread on toast.

Indian CuisineQuick & Easy RecipesSauces and CondimentsVegetarian Recipes

Allergy Advice

This recipe contains Peanuts, Sesame. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

half cup Ridge gourd peel

quarter cup Grated coconut

quarter cup Coriander leaves

2 Tbs Peanuts

1 & half Tbs Tamarind Pulp

1 Tbs Urad Dal

1 Tbs Chana dal

1 Tbs Sesame Seeds

2 pieces Red chilies

half teaspoon Cumin seeds

quarter teaspoon Mustard seeds

1 pinch Asafoetida

1 Tbs Oil

Salt as per taste

Water as per needed

Tips

If the chutney is too thick, add water gradually until you achieve the desired consistency.

For a tangier taste, you can increase the amount of tamarind pulp or add a few drops of lemon juice.

This recipe is completely vegan and can be enjoyed by those following plant-based diets.

Directions

Prep the Peels: Begin by thoroughly cleaning the ridge gourd peels to remove any dirt. Chop them into small pieces.

Dry Roast the Ingredients: In a pan, dry roast the urad dal, chana dal, sesame seeds, cumin seeds, and dried red chilies until fragrant. Transfer these into a bowl and set aside.

Sauté the Peels: In the same pan, add a tablespoon of oil and sauté the ridge gourd peels on medium heat until soft and slightly browned. Add the peanuts and tamarind pulp, cooking for another 2 minutes.

Blend: In a blender, add the roasted ingredients, sautéed ridge gourd peels, fresh cilantro leaves, grated coconut, salt, and a little water. Blend until smooth but slightly chunky.

Temper the Chutney: In a small pan, heat a tablespoon of oil. Add mustard seeds and allow them to splutter. Add a pinch of asafoetida (hing) and pour this tempering over the chutney.

Serve: The chutney is ready to be served with hot rice, dosa, idli, or as a side with your favorite meals!

Notes

Individuals with Kidney Disorders: Ridge gourd is rich in potassium, so those with kidney issues should limit intake.

People with Nut Allergies: If allergic to coconut or chana dal, this chutney may not be suitable.

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Know more about Ridge Gourd Peel Chutney

A typical serving 1 spoon of Ridge Gourd Peel Chutney (22 grams) contains approximately 35 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Ridge Gourd Peel Chutney depends on the ingredients and preparation method. On average, one serving 1 spoon (22 grams) of Ridge Gourd Peel Chutney contains approximately 1.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Ridge Gourd Peel Chutney? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ridge Gourd Peel Chutney depends on the recipe and serving size. On average, 1 spoon of Ridge Gourd Peel Chutney (about 22 grams) contains approximately 1 grams of protein. If you're customizing your Ridge Gourd Peel Chutney, consider adding ingredients with higher protein content.

The amount of sugar in an Ridge Gourd Peel Chutney varies depending on the recipe and serving size. On average, 1 spoon (about 22 grams) contains about 0.5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Ridge Gourd Peel Chutney depends on the serving size and the recipe used. On average, 1 spoon (about 22 grams) contains about 4 grams of carbohydrates.

Ridge Gourd Peel Chutney contains approximately 1.5 grams of fiber in 1 spoon (about 22 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Ridge Gourd Peel Chutney is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Ridge Gourd Peel Chutney with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Ridge Gourd Peel Chutney that’s perfect for any occasion!

Making a Ridge Gourd Peel Chutney typically takes around 25 Mins.

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