Ridge Gourd ( Ridge Gourd) Sabji

Rich in vitamins and minerals, ridge gourd sabji aids digestion, boosts immunity, and promotes healthy skin.

435 Ratings
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318 made it
Image of Ridge Gourd ( Ridge Gourd) Sabji Recipe
15 Mins
Prep:5 Mins
Cook:10 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Fiber
High Nutritients
Low Calories
Weight Loss

Rich in dietary fiber, aiding digestion.

Low in calories, ideal for weight management.

Loaded with vitamins and minerals, promoting overall health.

Helps regulate blood sugar levels.

Supports healthy skin and hair due to its antioxidant properties.

120 kcal

in 186g

Protein:

3g

Fats:

8g

Carbs:

10g

Cholesterol:

0mg

Sodium, Na:

480mg

Potassium, K:

520mg

Indulge in the rich flavors of India with this Ridge Gourd Sabji recipe. Also known as Turai or Turiya, this beloved vegetable is not only delicious but also packed with nutrients. Luffa acutangula, native to South Asia, offers a culinary delight with its dark green, ridged exterior and spongy flesh. Discover the fusion of taste and health in every bite.

Indian CuisineMaharashtrian CuisineMain DishesQuick & Easy RecipesSabji / SabziVegetarian Recipes

Ingredients

2

250 grams Ridge gourd

2 tbsp Oil

1 teaspoon Mustard seeds

quarter teaspoon Hing

6 Curry Curry leaves

1 teaspoon Red chilli powder

Salt as per taste

1 teaspoon Peanut Powder

Tips

Adjust spice levels according to your preference.

For added flavor, you can sprinkle some roasted sesame seeds.

Avoid overcooking to retain maximum nutrients.

Directions

Heat oil in a pan over medium heat.

Add mustard seeds, hing, and curry leaves. Sauté until the seeds splutter.

Add chopped ridge gourd, red chilli powder, and salt. Mix well.

Cover and cook for about 10 minutes, stirring occasionally, until the ridge gourd is tender.

Garnish with peanut powder before serving.

Notes

Individuals with certain health conditions such as kidney problems should moderate their intake due to its potassium content.

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Know more about Ridge Gourd ( Ridge Gourd) Sabji

A typical serving 1 bowl of Ridge Gourd ( Ridge Gourd) Sabji (186 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Ridge Gourd ( Ridge Gourd) Sabji depends on the ingredients and preparation method. On average, one serving 1 bowl (186 grams) of Ridge Gourd ( Ridge Gourd) Sabji contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Ridge Gourd ( Ridge Gourd) Sabji ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ridge Gourd ( Ridge Gourd) Sabji depends on the recipe and serving size. On average, 1 bowl of Ridge Gourd ( Ridge Gourd) Sabji (about 186 grams) contains approximately 3 grams of protein. If you're customizing your Ridge Gourd ( Ridge Gourd) Sabji , consider adding ingredients with higher protein content.

The amount of sugar in an Ridge Gourd ( Ridge Gourd) Sabji varies depending on the recipe and serving size. On average, 1 bowl (about 186 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Ridge Gourd ( Ridge Gourd) Sabji depends on the serving size and the recipe used. On average, 1 bowl (about 186 grams) contains about 10 grams of carbohydrates.

Ridge Gourd ( Ridge Gourd) Sabji contains approximately 4 grams of fiber in 1 bowl (about 186 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Ridge Gourd ( Ridge Gourd) Sabji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Ridge Gourd ( Ridge Gourd) Sabji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Ridge Gourd ( Ridge Gourd) Sabji that’s perfect for any occasion!

Making a Ridge Gourd ( Ridge Gourd) Sabji typically takes around 15 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.