Roasted Bhopla (Pumpkin) Chutney

Packed with vitamins and antioxidants, promoting healthy digestion and immune support.

595 Ratings
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Image of Roasted Bhopla (Pumpkin) Chutney Recipe
15 Mins
Prep:15 Mins
Cook:0 Mins

1 small bowl

For 2 people

Difficulty

Easiest

Taste

Spicy

Health Benefits

High Fiber
Low Calories
Low Carbs
Low Fat

Digestive Aid: Pumpkin is rich in fiber, aiding digestion and promoting gut health.

Immune Booster: Garlic possesses antibacterial and antiviral properties, helping to strengthen the immune system.

Heart Health: The presence of monounsaturated fats in peanuts can help lower bad cholesterol levels, thus promoting heart health.

Anti-Inflammatory: Spices like coriander and cumin have anti-inflammatory properties, which may help reduce inflammation in the body.

Vitamin Rich: Red pumpkin is a good source of vitamins A and C, essential for maintaining healthy skin and boosting immunity.

92 kcal

in 116g

Protein:

2.4g

Fats:

6.8g

Carbs:

7.6g

Cholesterol:

0mg

Sodium, Na:

165mg

Potassium, K:

219mg

Tangy and nutritious, our Red Pumpkin Chutney recipe offers a burst of flavor while providing health benefits like improved digestion and immunity. Perfect for adding zing to your meals!

Grill & BBQ RecipesIndian CuisineMaharashtrian CuisineQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageSauces and CondimentsSides RecipesVegetarian Recipes

Allergy Advice

This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

1 cup Bhopla(pumpkin)

5 pieces Garlic Cloves

2 tbsp Oil

2 tbsp Curd

Salt as per taste

quarter teaspoon Coriander powder

quarter teaspoon Cumin powder

1 tablespoon Peanut powder

1 teaspoon Sugar

quarter teaspoon Hing

1 tablespoon Oil

1 piece Red chili

Coriander as per taste

Tips

Adjust the spice levels according to your preference by adding more or fewer red chilies.

You can store the chutney in an airtight container in the refrigerator for up to 3-4 days.

Directions

Preheat your oven to 200°C (400°F).

In a baking tray, add chopped and peeled Bhopla ( Pumpkin) along with garlic cloves and drizzle with 2 tablespoons of oil.

Roast in the preheated oven for about 15-20 minutes or until the pumpkin is soft and slightly caramelized.

Once roasted, transfer the pumpkin and garlic to a bowl and mash them well using a fork or potato masher.

Add 2 tablespoons of curd, salt, coriander powder, cumin powder, peanut powder, and sugar to the mashed pumpkin mixture. Mix well.

In a small pan, heat some oil for tempering. Add a pinch of asafetida , red chili, and let it sizzle for a few seconds.

Pour the tempering over the pumpkin mixture and mix everything thoroughly.

Garnish with fresh coriander leaves.

Serve the Roasted Bhopla ( Pumpkin) Chutney as a side dish or condiment with your favorite meals.

Notes

Avoid this chutney if you have a peanut allergy.

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Know more about Roasted Bhopla (Pumpkin) Chutney

A typical serving 1 small bowl of Roasted Bhopla (Pumpkin) Chutney (116 grams) contains approximately 92 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Roasted Bhopla (Pumpkin) Chutney depends on the ingredients and preparation method. On average, one serving 1 small bowl (116 grams) of Roasted Bhopla (Pumpkin) Chutney contains approximately 6.8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Roasted Bhopla (Pumpkin) Chutney? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Bhopla (Pumpkin) Chutney depends on the recipe and serving size. On average, 1 small bowl of Roasted Bhopla (Pumpkin) Chutney (about 116 grams) contains approximately 2.4 grams of protein. If you're customizing your Roasted Bhopla (Pumpkin) Chutney, consider adding ingredients with higher protein content.

The amount of sugar in an Roasted Bhopla (Pumpkin) Chutney varies depending on the recipe and serving size. On average, 1 small bowl (about 116 grams) contains about 2.8 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Roasted Bhopla (Pumpkin) Chutney depends on the serving size and the recipe used. On average, 1 small bowl (about 116 grams) contains about 7.6 grams of carbohydrates.

Roasted Bhopla (Pumpkin) Chutney contains approximately 1.8 grams of fiber in 1 small bowl (about 116 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Roasted Bhopla (Pumpkin) Chutney is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Roasted Bhopla (Pumpkin) Chutney with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Roasted Bhopla (Pumpkin) Chutney that’s perfect for any occasion!

Making a Roasted Bhopla (Pumpkin) Chutney typically takes around 15 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.