Roasted Chicken Breast with Asparagus & Sweet Potato Wedges

This meal is a great option for a balanced diet, providing lean protein, healthy fats, and a variety of vitamins and minerals. It supports muscle health, aids digestion, and provides energy for an active lifestyle.

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Image of Roasted Chicken Breast with Asparagus & Sweet Potato Wedges Recipe
40 Mins
Prep:15 Mins
Cook:25 Mins

1 plate

For 1 people

Difficulty

Average

Taste

Spicy

Health Benefits

High Fiber
High Nutritients
High Protein
Low Fat
PCOD and PCOS

Lean Protein: Chicken breast is an excellent source of lean protein, which supports muscle growth and repair.

Rich in Fiber: Sweet potatoes and asparagus are high in fiber, aiding in digestion and promoting gut health.

Antioxidants: Asparagus is rich in antioxidants, which help combat oxidative stress and inflammation.

Low in Calories: This meal is low in calories and fats, making it a great option for weight management.

Essential Vitamins: Sweet potatoes provide vitamin A, which is crucial for eye health and immune function.

430 kcal

in 367g

Protein:

32g

Fats:

17g

Carbs:

50g

Cholesterol:

75mg

Sodium, Na:

400mg

Potassium, K:

850mg

Enjoy a nutritious and satisfying meal with this delicious recipe for Roasted Chicken Breast with Asparagus and Sweet Potato Wedges. This dish offers a balanced combination of lean protein, fiber-rich vegetables, and complex carbohydrates, making it perfect for a wholesome dinner.

Main DishesPoultry RecipesRecipes in an hourRecipes with Chicken

Ingredients

1

150 grams Chicken Breast

100 grams Asparagus

200 grams Sweet Potatoes

15 ml Olive oil

1 gram Garlic Powder

1 gram Paprika

1 gram Dried thyme

1 gram Salt

half gram Black Pepper

Tips

For extra flavor, marinate the chicken breast in your favorite herbs and spices before cooking.

To make this meal even more nutritious, consider adding a side salad or a serving of quinoa.

Ensure that the sweet potato wedges are evenly cut for consistent cooking.

If you prefer a crispier texture, cook the sweet potato wedges for an additional 5 minutes.

Directions

Preheat Oven: Preheat your oven to 200°C (400°F).

Prepare Sweet Potato Wedges: Wash and peel the sweet potatoes. Cut them into wedges. In a bowl, toss the sweet potato wedges with 10.0 ml of olive oil, garlic powder, paprika, salt, and black pepper. Arrange the wedges on a baking sheet.

Cook Sweet Potatoes: Place the baking sheet in the oven and bake the sweet potato wedges for 20 minutes.

Prepare Chicken Breast: While the sweet potatoes are baking, season the chicken breast with dried thyme, salt, and black pepper. Heat the remaining 5.0 ml of olive oil in a skillet over medium-high heat.

Cook Chicken Breast: Add the chicken breast to the skillet and cook for 5-7 minutes on each side, until golden brown and cooked through.

Prepare Asparagus: Trim the ends of the asparagus. In the same skillet used for the chicken, add the asparagus and cook for 5 minutes, stirring occasionally, until tender.

Combine and Serve: After the sweet potato wedges have baked for 20 minutes, add the asparagus to the baking sheet and bake everything together for an additional 10 minutes. Serve the roasted chicken breast alongside the sweet potato wedges and asparagus.

Notes

Individuals with certain allergies or intolerances to any of the ingredients should avoid this dish. Those with kidney conditions should be mindful of the sodium content.

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Enjoy this wholesome and satisfying meal that not only nourishes but also delights the taste buds!

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Know more about Roasted Chicken Breast with Asparagus & Sweet Potato Wedges

A typical serving 1 plate of Roasted Chicken Breast with Asparagus & Sweet Potato Wedges (367 grams) contains approximately 430 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Roasted Chicken Breast with Asparagus & Sweet Potato Wedges depends on the ingredients and preparation method. On average, one serving 1 plate (367 grams) of Roasted Chicken Breast with Asparagus & Sweet Potato Wedges contains approximately 17 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Roasted Chicken Breast with Asparagus & Sweet Potato Wedges? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Chicken Breast with Asparagus & Sweet Potato Wedges depends on the recipe and serving size. On average, 1 plate of Roasted Chicken Breast with Asparagus & Sweet Potato Wedges (about 367 grams) contains approximately 32 grams of protein. If you're customizing your Roasted Chicken Breast with Asparagus & Sweet Potato Wedges, consider adding ingredients with higher protein content.

The amount of sugar in an Roasted Chicken Breast with Asparagus & Sweet Potato Wedges varies depending on the recipe and serving size. On average, 1 plate (about 367 grams) contains about 8 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Roasted Chicken Breast with Asparagus & Sweet Potato Wedges depends on the serving size and the recipe used. On average, 1 plate (about 367 grams) contains about 50 grams of carbohydrates.

Roasted Chicken Breast with Asparagus & Sweet Potato Wedges contains approximately 7 grams of fiber in 1 plate (about 367 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Roasted Chicken Breast with Asparagus & Sweet Potato Wedges is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Roasted Chicken Breast with Asparagus & Sweet Potato Wedges with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Roasted Chicken Breast with Asparagus & Sweet Potato Wedges that’s perfect for any occasion!

Making a Roasted Chicken Breast with Asparagus & Sweet Potato Wedges typically takes around 40 Mins.

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