Spiced Roasted Makhana

Discover a flavorful and healthy snack with our Spiced Roasted Makhana recipe. Packed with nutrients and easy to make, this crunchy delight is perfect for guilt-free munching.

557 Ratings
1.41K
354 made it
Image of Spiced Roasted Makhana Recipe
15 Mins
Prep:5 Mins
Cook:10 Mins

1 small bowl

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Nutritients
Low Calories
Low Fat
PCOD and PCOS
Weight Loss

Nutrient-Rich: Makhana is rich in protein, fiber, and essential nutrients like magnesium and potassium.

Heart Healthy: The absence of cholesterol and saturated fats in makhana makes it a heart-friendly snack.

Digestive Aid: Aamchur powder aids digestion, while the spices in this recipe may help alleviate digestive issues.

Low in Calories: Munch on guilt-free as makhana is low in calories, making it an ideal snack for weight management.

Antioxidant Boost: The spices used in this recipe are rich in antioxidants, helping to combat free radicals and promote overall well-being.

120 kcal

in 51g

Protein:

4g

Fats:

5g

Carbs:

16g

Cholesterol:

5mg

Sodium, Na:

300mg

Potassium, K:

150mg

Elevate your snack game with this irresistible Spiced Roasted Makhana recipe. These crunchy, flavorful fox nuts are not only a treat for your taste buds but also pack a punch of health benefits. Perfect for satisfying those midday cravings or impressing guests with a unique snack option!

AppetizersIndian CuisineQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for school tiffinsRecipes for teensVegetarian Recipes

Ingredients

4

1 tablespoon Ghee

200 grams Phool Makhana

1 teaspoon Chilli powder

1 teaspoon Aamchur

half teaspoon Black salt

half teaspoon Salt

Tips

Customize the spice level according to your preference.

Ensure the makhana is roasted evenly to achieve maximum crunchiness.

Store the spiced roasted makhana in an airtight container to maintain its freshness.

Directions

Heat a pan over medium heat and add ghee.

Add makhana to the pan and roast until crunchy, stirring occasionally.

Once crunchy, sprinkle chilli powder, aamchur powder, black salt, and salt over the roasted makhana. Mix well until the spices coat the makhana evenly.

Allow the mixture to cool down completely.

Transfer the spiced roasted makhana into an airtight container for storage.

Related Recipes

Image of Cucumber Makhana Salad Recipe

Cucumber Makhana Salad

Cool Crunchy Cucumber Makhana Salad

Image of Makhana Khakra Chaat / Salad Recipe

Makhana Khakra Chaat / Salad

Packed with antioxidants and low in calories, this crunchy treat is a guilt-free indulgence that boosts metabolism and aids in weight management.

Image of Makhana Pomegranate Yogurt Salad Recipe

Makhana Pomegranate Yogurt Salad

Makhana Curd Salad with Pomegranate

Image of Masala Makhana Recipe

Masala Makhana

Spicy Crunch Delight: Masala Makhana Recipe

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Spiced Roasted Makhana

A typical serving 1 small bowl of Spiced Roasted Makhana (51 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Spiced Roasted Makhana depends on the ingredients and preparation method. On average, one serving 1 small bowl (51 grams) of Spiced Roasted Makhana contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Spiced Roasted Makhana? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spiced Roasted Makhana depends on the recipe and serving size. On average, 1 small bowl of Spiced Roasted Makhana (about 51 grams) contains approximately 4 grams of protein. If you're customizing your Spiced Roasted Makhana, consider adding ingredients with higher protein content.

The amount of sugar in an Spiced Roasted Makhana varies depending on the recipe and serving size. On average, 1 small bowl (about 51 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Spiced Roasted Makhana depends on the serving size and the recipe used. On average, 1 small bowl (about 51 grams) contains about 16 grams of carbohydrates.

Spiced Roasted Makhana contains approximately 3 grams of fiber in 1 small bowl (about 51 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Spiced Roasted Makhana is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Spiced Roasted Makhana with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Spiced Roasted Makhana that’s perfect for any occasion!

Making a Spiced Roasted Makhana typically takes around 15 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 120 calories?

The amount of exercise required to burn off 1 small bowl Spiced Roasted Makhana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.