Roasted Tomato Chutney

Roasted tomato chutney can aid in digestion and boost immunity, thanks to its combination of tomatoes, garlic, and spices.

427 Ratings
341
410 made it
Image of Roasted Tomato Chutney Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 small bowl

For 2 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

High Fiber
Low Calories

Rich in antioxidants, promoting a healthy immune system.

Supports digestion with its blend of spices and garlic.

Provides a burst of flavor to various dishes, enhancing their taste.

Low in calories, making it a guilt-free addition to your meals.

Contains vitamins and minerals, contributing to overall well-being.

120 kcal

in 120g

Protein:

2g

Fats:

8g

Carbs:

12g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

400mg

Indulge in the tangy delight of homemade Roasted Tomato Chutney, bursting with flavors and goodness. This versatile condiment adds a zing to your meals and is a breeze to prepare.

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Ingredients

2

3 tbsp Oil

4 pieces Tomatoes

6 pieces Garlic Cloves

1 piece Onion , Chopped

Salt as per taste

half teaspoon Cumin powder

1 teaspoon Red chilli powder

1 teaspoon Sugar

2 tbsp Coriander leaves, Chopped

Tips

Adjust spice levels according to preference.

Store in an airtight container in the refrigerator for up to a week.

Directions

Heat a pan, add oil, and roast chopped tomatoes until they are soft and charred. Alternatively, you can grill or roast them in the oven.

Add garlic cloves to the pan and roast until fragrant.

Once done, remove the skin of the tomatoes and mash them.

In the same pan, add chopped onion, salt, cumin powder, red chilli powder, sugar, and chopped coriander leaves. Mix well.

Serve the delicious Roasted Tomato Chutney with your favorite dishes.

Notes

Avoid if allergic to any of the ingredients.

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Know more about Roasted Tomato Chutney

A typical serving 1 small bowl of Roasted Tomato Chutney (120 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Roasted Tomato Chutney depends on the ingredients and preparation method. On average, one serving 1 small bowl (120 grams) of Roasted Tomato Chutney contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Roasted Tomato Chutney? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Tomato Chutney depends on the recipe and serving size. On average, 1 small bowl of Roasted Tomato Chutney (about 120 grams) contains approximately 2 grams of protein. If you're customizing your Roasted Tomato Chutney, consider adding ingredients with higher protein content.

The amount of sugar in an Roasted Tomato Chutney varies depending on the recipe and serving size. On average, 1 small bowl (about 120 grams) contains about 6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Roasted Tomato Chutney depends on the serving size and the recipe used. On average, 1 small bowl (about 120 grams) contains about 12 grams of carbohydrates.

Roasted Tomato Chutney contains approximately 3 grams of fiber in 1 small bowl (about 120 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Roasted Tomato Chutney is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Roasted Tomato Chutney with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Roasted Tomato Chutney that’s perfect for any occasion!

Making a Roasted Tomato Chutney typically takes around 25 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.