Roasted Tomato Milk Soup

Boost your immunity with this creamy Zero Oil Roasted Tomato Milk Soup, packed with antioxidants and nutrients.

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30 Mins
Prep:10 Mins
Cook:20 Mins

1 small bowl

For 2 people

Difficulty

Easiest

Taste

Sweet

Health Benefits

Heart Healthy
High Fiber
High Nutritients
Low Calories
Low Fat
Zero Oil Recipes

Rich in antioxidants and vitamins from tomatoes.

Low in fat, suitable for those watching their cholesterol levels.

Contains garlic, known for its potential immune-boosting properties.

Provides a creamy texture with low-fat milk or a dairy-free option with coconut milk.

Coconut sugar adds sweetness with a lower glycemic index compared to refined sugars.

90 kcal

in 237g

Protein:

3g

Fats:

1.5g

Carbs:

17g

Cholesterol:

2mg

Sodium, Na:

200mg

Potassium, K:

400mg

Indulge in a guilt-free, flavorful soup with our Roasted Tomato Milk Soup recipe. Perfectly roasted tomatoes and garlic blended with creamy low-fat milk create a comforting yet nutritious soup that's easy on your health and tastes delightful.

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Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

3 pieces Tomatoes

6 pieces Garlic Cloves

quarter cup Water

half cup Low - fat milk or coconut milk

2 tbsp Coconut Sugar

Black Pepper as per choice

Salt as per taste

Tips

Adjust sweetness and seasoning according to your preference.

For a smoky flavor, roast tomatoes directly on a grill or use an air fryer.

Garnish with fresh herbs like basil or parsley for added freshness.

Directions

Preheat your grill or air fryer to medium-high heat.

Roast tomatoes and garlic cloves until they are charred and softened, about 10-12 minutes.

Blend roasted tomatoes and garlic with 0.25 cup water until smooth.

Heat a saucepan over medium heat. Pour in the blended tomato puree.

Add low-fat milk or coconut milk, coconut sugar, salt, and pepper. Stir well.

Simmer the soup for 5-7 minutes, stirring occasionally, until heated through.

Adjust seasoning if needed. Serve hot, garnished with fresh herbs if desired.

Notes

This soup is rich in antioxidants from tomatoes and garlic, which support immune function and may help reduce inflammation.

However, individuals sensitive to nightshade vegetables (like tomatoes) should avoid this soup.

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Know more about Roasted Tomato Milk Soup

A typical serving 1 small bowl of Roasted Tomato Milk Soup (237 grams) contains approximately 90 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Roasted Tomato Milk Soup depends on the ingredients and preparation method. On average, one serving 1 small bowl (237 grams) of Roasted Tomato Milk Soup contains approximately 1.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Roasted Tomato Milk Soup? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Tomato Milk Soup depends on the recipe and serving size. On average, 1 small bowl of Roasted Tomato Milk Soup (about 237 grams) contains approximately 3 grams of protein. If you're customizing your Roasted Tomato Milk Soup, consider adding ingredients with higher protein content.

The amount of sugar in an Roasted Tomato Milk Soup varies depending on the recipe and serving size. On average, 1 small bowl (about 237 grams) contains about 12 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Roasted Tomato Milk Soup depends on the serving size and the recipe used. On average, 1 small bowl (about 237 grams) contains about 17 grams of carbohydrates.

Roasted Tomato Milk Soup contains approximately 2 grams of fiber in 1 small bowl (about 237 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Roasted Tomato Milk Soup is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Roasted Tomato Milk Soup with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Roasted Tomato Milk Soup that’s perfect for any occasion!

Making a Roasted Tomato Milk Soup typically takes around 30 Mins.

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