Roasted Veggie Sauce

Nutrient-packed sauce for pasta, steak, or rice (Bursting with flavor and antioxidants and Easy to prepare and store for future use)

508 Ratings
933
176 made it
Image of Roasted Veggie Sauce Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 small bowl

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Fiber
Low Calories
Weight Loss

Rich in antioxidants to combat free radicals and promote cell health.

High in fiber, aiding in digestion and promoting gut health.

Contains essential vitamins A, C, and K for healthy skin, vision, and bone strength.

Low in saturated fats and cholesterol, supporting heart health.

Helps regulate blood sugar levels with its low glycemic index.

Promotes weight management with its low-calorie content.

140 kcal

in 94g

Protein:

4g

Fats:

9g

Carbs:

12g

Cholesterol:

10mg

Sodium, Na:

950mg

Potassium, K:

300mg

Indulge in the vibrant flavors of this versatile roasted vegetable sauce, perfect for elevating your pasta, steak, or rice dishes. Packed with nutrients and bursting with taste, it’s a delightful addition to any meal.

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Ingredients

4

3 tbsp Olive Oil

12 pieces Garlic

1 piece Red capsicum

1 piece Yellow capsicum, Chopped

2 pieces Tomatoes, Medium, Chopped

125 grams Paneer

1 teaspoon Onion powder

1 teaspoon garlic powder

quarter teaspoon Black pepper powder

1 teaspoon Chilli powder

1 teaspoon Amchur powder

1 tablespoon Sugar

1 tablespoon Salt

4 tbsp Water

Tips

Adjust the spice levels according to your preference.

Store any leftover sauce in an airtight container in the refrigerator for up to a week.

Customize by adding your favorite herbs or additional vegetables for a unique flavor.

Directions

Heat oil in a pan, add garlic, red capsicum, yellow capsicum, and tomatoes. Roast for 10-12 minutes until fully roasted or grill them over.

In a blender jar, add the roasted vegetables, paneer/tofu, onion powder, garlic powder, pepper, chilli powder, amchur powder, sugar, salt, and a little water. Blend until smooth. Sauce is ready.

Notes

Adjust spice levels according to taste preference.

Store leftover sauce in an airtight container in the refrigerator for up to a week.

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Know more about Roasted Veggie Sauce

A typical serving 1 small bowl of Roasted Veggie Sauce (94 grams) contains approximately 140 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Roasted Veggie Sauce depends on the ingredients and preparation method. On average, one serving 1 small bowl (94 grams) of Roasted Veggie Sauce contains approximately 9 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Roasted Veggie Sauce? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Veggie Sauce depends on the recipe and serving size. On average, 1 small bowl of Roasted Veggie Sauce (about 94 grams) contains approximately 4 grams of protein. If you're customizing your Roasted Veggie Sauce, consider adding ingredients with higher protein content.

The amount of sugar in an Roasted Veggie Sauce varies depending on the recipe and serving size. On average, 1 small bowl (about 94 grams) contains about 7 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Roasted Veggie Sauce depends on the serving size and the recipe used. On average, 1 small bowl (about 94 grams) contains about 12 grams of carbohydrates.

Roasted Veggie Sauce contains approximately 3 grams of fiber in 1 small bowl (about 94 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Roasted Veggie Sauce is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Roasted Veggie Sauce with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Roasted Veggie Sauce that’s perfect for any occasion!

Making a Roasted Veggie Sauce typically takes around 25 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.