Sabji Masala

Elevate your dishes with our homemade sabji masala recipe, packed with aromatic spices and wholesome ingredients. Boost your health with this blend, rich in antioxidants and essential nutrients.

597 Ratings
2.19K
265 made it
Image of Sabji Masala Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

1 spoon

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Rich in Antioxidants: Ingredients like garlic, ginger, and coriander seeds help fight oxidative stress in the body.

Boosts Digestion: The combination of spices and herbs can aid in digestion and improve gut health.

Anti-inflammatory: Ginger and green chilies have natural anti-inflammatory properties.

Heart-Healthy: Peanuts and sesame seeds provide healthy fats and essential nutrients.

Supports Immunity: Garlic and ginger are known for their immune-boosting properties.

45 kcal

in 13g

Protein:

1g

Fats:

3.5g

Carbs:

3g

Cholesterol:

0mg

Sodium, Na:

5mg

Potassium, K:

45mg

Spice up your culinary creations with our homemade Sabji Masala recipe! Bursting with the goodness of dry coconut, peanuts, and an array of aromatic spices, this flavorful blend will take your vegetable dishes to the next level. Not only does it add a burst of flavor, but it also offers a plethora of health benefits, making it a must-have in your kitchen arsenal.

Indian CuisineMaharashtrian CuisineMain DishesQuick & Easy RecipesVegetarian Recipes

Allergy Advice

This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

1 cup Dry coconut

half cup Peanuts

3 tbsp Sesame seeds

quarter cup Coriander seeds

4 tbsp Oil

15 pieces Garlic Cloves

2 inches Ginger

10 pieces Green Chilies

1 cup Coriander leaves

Tips

If you prefer a milder masala, reduce the number of green chilies.

For the best flavor, use fresh spices and herbs.

Sabji Masala works well in a variety of dishes, not just vegetables.

Directions

Heat a pan over low flame and add dry coconut, peanuts, sesame seeds, and coriander seeds.

Roast the ingredients until they turn golden brown, stirring constantly to avoid burning.

Once done, set aside the roasted ingredients to cool.

In a separate pan, heat oil over medium flame.

Add garlic, ginger, and green chilies.

Sauté until they become fragrant and the garlic starts to turn golden brown.

Add fresh coriander leaves and sauté until they wilt slightly.

Once both the dry and wet ingredients are cooled, combine them.

Grind the mixture in a blender until you achieve a smooth and fragrant paste.

Your Sabji Masala is now ready!

Transfer the masala to an airtight container and store it in a cool, dry place.

Add 2-3 tablespoons of the masala to your vegetable dishes for a burst of flavor.

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Know more about Sabji Masala

A typical serving 1 spoon of Sabji Masala (13 grams) contains approximately 45 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sabji Masala depends on the ingredients and preparation method. On average, one serving 1 spoon (13 grams) of Sabji Masala contains approximately 3.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sabji Masala? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sabji Masala depends on the recipe and serving size. On average, 1 spoon of Sabji Masala (about 13 grams) contains approximately 1 grams of protein. If you're customizing your Sabji Masala, consider adding ingredients with higher protein content.

The amount of sugar in an Sabji Masala varies depending on the recipe and serving size. On average, 1 spoon (about 13 grams) contains about 0.5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sabji Masala depends on the serving size and the recipe used. On average, 1 spoon (about 13 grams) contains about 3 grams of carbohydrates.

Sabji Masala contains approximately 1 grams of fiber in 1 spoon (about 13 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sabji Masala is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sabji Masala with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sabji Masala that’s perfect for any occasion!

Making a Sabji Masala typically takes around 20 Mins.

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