Sabudana Khichdi

This dish combines simplicity with flavor, bringing a wholesome experience to your meal table.

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Image of Sabudana Khichdi Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 plate

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Carbs
Weight Gain

Energy Boosting: High in carbohydrates, providing instant energy.

Gluten-Free: Suitable for individuals with gluten intolerance.

Supports Digestion: Sabudana is easy to digest and light on the stomach.

Rich in Minerals: Provides potassium and iron.

Versatile: Can be seasoned and adapted to various tastes.

345 kcal

in 233g

Protein:

5g

Fats:

14g

Carbs:

50g

Cholesterol:

0mg

Sodium, Na:

20mg

Potassium, K:

200mg

Sabudana Khichdi, a traditional Indian dish, is celebrated for its simplicity and nutritional value. Often enjoyed during fasting periods like Navratri, it serves as a light yet energizing meal. Made from tapioca pearls, combined with spices, herbs, and nuts, this dish is not only filling but also offers a variety of health benefits, making it a popular choice for all ages.

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Allergy Advice

This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

1 & half cups Sabudana

1 & half cups Water

half cup peanuts

2 tbsp Ghee

2 Teaspoons Cumin Seeds

4 pieces Green Chilies

2 pieces Boiled potatoes

Salt as per taste

half teaspoon Sugar

half piece Lemon

Tips

Soaking is Key: Ensure sabudana is well-soaked to achieve the right texture.

Stir Gently: Stir the mixture gently to prevent the pearls from becoming mushy.

Flavor Enhancement: Adjust the amount of green chilies and lemon juice to suit your taste preferences.

Directions

Preparation of Sabudana: Place sabudana in a sieve and rinse under water. Transfer to a large bowl, add water, cover, and let it soak for 4-5 hours until the pearls absorb all the water.

Peanut Preparation: Add peanuts to a mortar or chopper and coarsely grind them; avoid turning them into powder.

Cooking Process:

Heat a kadhai over high flame, add ghee and allow it to heat up.

Add cumin seeds, green chili and diced potatoes. Sauté for 1-2 minutes.

Incorporate the coarsely ground peanuts, soaked sabudana, salt, sugar, and lemon juice. Stir well.

Reduce the flame, cover the kadhai with a lid, and let it cook for 3-4 minutes or until the sabudana pearls turn translucent.

Finish by sprinkling chopped fresh coriander and giving it one last stir.

Serving: Serve hot and enjoy the burst of flavors!

Notes

Sabudana is rich in carbohydrates, providing quick energy during fasting. It's gluten-free, making it suitable for those with gluten intolerance.

However, individuals with diabetes or those watching their carbohydrate intake should consume it in moderation due to its high starch content.

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Know more about Sabudana Khichdi

A typical serving 1 plate of Sabudana Khichdi (233 grams) contains approximately 345 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sabudana Khichdi depends on the ingredients and preparation method. On average, one serving 1 plate (233 grams) of Sabudana Khichdi contains approximately 14 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sabudana Khichdi? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sabudana Khichdi depends on the recipe and serving size. On average, 1 plate of Sabudana Khichdi (about 233 grams) contains approximately 5 grams of protein. If you're customizing your Sabudana Khichdi, consider adding ingredients with higher protein content.

The amount of sugar in an Sabudana Khichdi varies depending on the recipe and serving size. On average, 1 plate (about 233 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sabudana Khichdi depends on the serving size and the recipe used. On average, 1 plate (about 233 grams) contains about 50 grams of carbohydrates.

Sabudana Khichdi contains approximately 4 grams of fiber in 1 plate (about 233 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sabudana Khichdi is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sabudana Khichdi with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sabudana Khichdi that’s perfect for any occasion!

Making a Sabudana Khichdi typically takes around 25 Mins.

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