Sabudana Sweet Potato Cutlet

Sabudana Sweet Potato Cutlet is not only a delightful snack but also a powerhouse of nutrition. Perfect for fasting days or any time you crave something crunchy, these cutlets are easy to make and delicious to eat.

No ratings yet
448
571 made it
Image of Sabudana Sweet Potato Cutlet Recipe
30 Mins
Prep:15 Mins
Cook:15 Mins

2 Pieces

For 3 people

Difficulty

Average

Taste

Unknown

Health Benefits

Rich in Nutrients: Sabudana and sweet potatoes are packed with essential vitamins and minerals that promote overall health.

Energy Boosting: High in carbohydrates, these cutlets provide a quick energy boost, making them an ideal snack for fasting.

Digestive Health: The dietary fiber from sweet potatoes helps in maintaining a healthy digestive system.

Antioxidant Properties: Sweet potatoes contain antioxidants that can help combat oxidative stress in the body.

210 kcal

in 111g

Protein:

5g

Fats:

10g

Carbs:

30g

Cholesterol:

0mg

Sodium, Na:

10mg

Potassium, K:

150mg

Savor the delightful combination of textures and flavors with Sabudana Sweet Potato Cutlet. This crispy and flavorful dish is perfect for fasting days or as a healthy snack for any occasion. Packed with nutritious ingredients, it provides a satisfying crunch while being easy to make. Let's dive into this delicious recipe!

AppetizersDeep Fried RecipesIndian CuisineNavaratri RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for teensVegetarian Recipes

Allergy Advice

This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

3

1 cup Sabudana

1 piece Boiled sweet potato

half cup Peanut Powder

1 tablespoon Green chilli paste

Oil as per needed

Salt as per taste

Tips

Ensure the sabudana is soaked adequately for the best texture.

Fry the cutlets on medium heat to avoid burning while ensuring they cook through.

Directions

Rinse the sabudana under running water until clear. Soak it in water for about 4-6 hours or overnight until it becomes soft and fluffy. Drain any excess water.

Peel and mash the boiled sweet potato in a bowl until smooth and lump-free.

In a mixing bowl, add the soaked sabudana, mashed sweet potato, peanut powder, green chili paste, and salt. Mix everything thoroughly until well combined.

Take small portions of the mixture and shape them into round cutlets or tikkis.

Heat ghee in a frying pan over medium heat. Once hot, gently place the cutlets in the pan. Fry until golden brown and crispy on both sides.

Remove the cutlets from the pan and drain them on paper towels. Serve hot with green chutney or yogurt.

Notes

Avoid this dish if:

You have a peanut allergy.

You are on a low-carb diet.

Related Recipes

Image of Sabudana Vada Recipe

Sabudana Vada

Sabudana Vada, with its delicious taste and nutritional benefits, is not just a fasting food but a wholesome snack for any occasion.

Image of Sweet Potato Chaat Recipe

Sweet Potato Chaat

Spicy Sweet Potato Chaat: A Flavorful Twist on a Classic Snack

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Sabudana Sweet Potato Cutlet

A typical serving 2 Pieces of Sabudana Sweet Potato Cutlet (111 grams) contains approximately 210 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sabudana Sweet Potato Cutlet depends on the ingredients and preparation method. On average, one serving 2 Pieces (111 grams) of Sabudana Sweet Potato Cutlet contains approximately 10 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sabudana Sweet Potato Cutlet? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sabudana Sweet Potato Cutlet depends on the recipe and serving size. On average, 2 Pieces of Sabudana Sweet Potato Cutlet (about 111 grams) contains approximately 5 grams of protein. If you're customizing your Sabudana Sweet Potato Cutlet, consider adding ingredients with higher protein content.

The amount of sugar in an Sabudana Sweet Potato Cutlet varies depending on the recipe and serving size. On average, 2 Pieces (about 111 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sabudana Sweet Potato Cutlet depends on the serving size and the recipe used. On average, 2 Pieces (about 111 grams) contains about 30 grams of carbohydrates.

Sabudana Sweet Potato Cutlet contains approximately 4 grams of fiber in 2 Pieces (about 111 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sabudana Sweet Potato Cutlet is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sabudana Sweet Potato Cutlet with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sabudana Sweet Potato Cutlet that’s perfect for any occasion!

Making a Sabudana Sweet Potato Cutlet typically takes around 30 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 210 calories?

The amount of exercise required to burn off 2 Pieces Sabudana Sweet Potato Cutlet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.